Land and Sea Salad

Dive into the perfect harmony of surf and turf with this vibrant Land and Sea Salad! Juicy slices of perfectly seared ribeye steak meet tender, pan-seared shrimp to create a protein-packed centerpiece that’s both hearty and elegant. Nestled atop a fresh medley of mixed greens, cherry tomatoes, crispy cucumber, creamy avocado, and crumbled feta cheese, this salad is a delightful balance of textures and flavors. A zesty citrus vinaigrette made with lemon juice, Dijon mustard, honey, and fresh parsley ties everything together, adding a bright, tangy finish. Ready in just 35 minutes, this easy yet impressive dish is ideal for weeknight dinners or special occasions. Serve it as a satisfying main course, and watch it become a favorite among seafood and steak lovers alike!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Ribeye steak
• 8 large Shrimp, peeled and deveined
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 3 tablespoons Olive oil
• 6 cups Mixed greens
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced
• 1 large Avocado, diced
• 0.5 cup Feta cheese, crumbled
• 3 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Season the ribeye steak with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and garlic powder. Let it rest for 10 minutes at room temperature.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the steak and sear for 3-4 minutes on each side for medium-rare, or cook to your desired doneness. Remove the steak from the skillet and let it rest for 5-10 minutes before slicing thinly.

Step 3

In the same skillet, heat another tablespoon of olive oil over medium heat. Season the shrimp with the remaining salt and pepper, then cook for 2-3 minutes on each side until they turn pink and opaque. Remove from heat and set aside.

Step 4

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and feta cheese.

Step 5

In a small bowl, whisk together the lemon juice, remaining tablespoon of olive oil, honey, Dijon mustard, and parsley to make the dressing.

Step 6

Arrange the sliced steak and cooked shrimp over the mixed greens. Drizzle the citrus vinaigrette over the top, and gently toss to combine.

Step 7

Serve immediately and enjoy this vibrant Land and Sea Salad!

Nutrition Facts

Serving size	(1442.5g)

Amount per serving	% Daily Value*
Calories	1823.7

Total Fat 132.4g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 513.5mg	0%
Sodium 4918.9mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 20.3g	0%
Total Sugars 19.5g
Protein 117.3g	0%

Vitamin D 9.1IU	0%
Calcium 829.4mg	0%
Iron 12.5mg	0%
Potassium 3538.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 24.9%

Carbs: 11.9%