Lanae's Split Pea Soup

Cozy up with a steaming bowl of Lanae’s Split Pea Soup, a hearty and comforting classic that’s brimming with nutritious goodness and rich, smoky flavor. This recipe transforms tender dried green split peas, sautéed aromatics like onion, celery, and carrots, and the savory depth of a smoked ham hock or turkey leg into a velvety, soul-warming soup. Simmered with fragrant bay leaves and thyme, this one-pot wonder is as simple as it is satisfying, making it perfect for chilly evenings or meal prepping for the week. Serve it with a sprinkle of fresh parsley and a side of crusty bread for a complete and irresistibly hearty meal. With minimal prep and a hands-off cooking process, this split pea soup recipe is a must-try for those seeking a nutritious yet indulgent dish!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 cups dried green split peas
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 pieces celery stalks, diced
• 3 medium carrots, diced
• 3 pieces garlic cloves, minced
• 1 piece smoked ham hock or smoked turkey leg
• 8 cups vegetable broth or chicken broth
• 2 pieces bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the dried split peas under cold water and pick out any debris or stones. Set aside.

Step 2

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion, celery, and carrots to the pot. Sauté for 5-7 minutes until the vegetables are soft and the onions are translucent.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the rinsed split peas, the smoked ham hock or smoked turkey leg, vegetable or chicken broth, bay leaves, and dried thyme to the pot.

Step 6

Season the mixture with salt and black pepper. Stir well to combine.

Step 7

Increase the heat to bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

Step 8

Simmer the soup gently for 75-90 minutes, stirring occasionally, until the peas have broken down and the soup has thickened.

Step 9

Remove the smoked ham hock or turkey leg from the pot. Shred any meat from the bone and return the meat to the soup, discarding the bone.

Step 10

Taste the soup and adjust seasoning with additional salt or pepper if necessary.

Step 11

If desired, use an immersion blender to partially blend the soup for a creamier texture, leaving some chunks for a hearty feel.

Step 12

Ladle the soup into bowls, garnish with freshly chopped parsley if desired, and serve hot with crusty bread on the side.

Nutrition Facts

Serving size	(3026.6g)

Amount per serving	% Daily Value*
Calories	2274.6

Total Fat 59.4g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 119mg	0%
Sodium 9172.7mg	0%
Total Carbohydrate 309.7g	0%
Dietary Fiber 113.3g	0%
Total Sugars 57.2g
Protein 138.3g	0%

Vitamin D 0IU	0%
Calcium 511.7mg	0%
Iron 25.7mg	0%
Potassium 6706.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 23.8%

Carbs: 53.2%