Lambsquarters

Discover the vibrant world of foraged greens with this quick and easy Lambsquarters recipe, a celebration of nature’s bounty! Tender lambsquarters, a nutritious wild green with a mild, spinach-like flavor, are sautéed to perfection with fragrant garlic in rich olive oil. A fresh squeeze of lemon juice elevates the dish with a delicate brightness, while a hint of red pepper flakes (optional) adds subtle heat for those craving a spicy kick. Ready in under 20 minutes, this simple yet flavorful side dish is a must-try for foraging enthusiasts and health-conscious foodies alike. Serve it warm alongside your favorite proteins, as a topping for grains, or even on toast for a rustic and wholesome touch. Packed with earthy charm and easy-to-master techniques, this recipe brings the wild to your kitchen.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:7 mins

Total Time:17 mins

Servings: 2

Ingredients

• 4 cups fresh lambsquarters (washed and stems removed)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 tablespoon lemon juice (freshly squeezed)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Start by thoroughly washing the lambsquarters to remove any dirt or grit. Gently pat them dry with a clean towel or use a salad spinner.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the olive oil is hot, add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant but not browned.

Step 4

Add the lambsquarters to the skillet and toss to coat them in the garlic and oil. Cook for about 5 minutes, stirring occasionally, until the greens are wilted and tender.

Step 5

Sprinkle the salt, black pepper, and optional red pepper flakes over the greens, then toss to combine.

Step 6

Remove the skillet from the heat and drizzle the lemon juice over the sautéed lambsquarters.

Step 7

Transfer the lambsquarters to a serving dish and serve immediately as a side dish or a topping for grains or toast.

Nutrition Facts

Serving size	(322.4g)

Amount per serving	% Daily Value*
Calories	384.9

Total Fat 30.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1297.5mg	0%
Total Carbohydrate 23.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 1.6g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 837.2mg	0%
Iron 8.7mg	0%
Potassium 1250.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 11.5%

Carbs: 22.9%