Nutrition Facts for Lamb with braised lentils

Lamb with Braised Lentils

Indulge in the comforting flavors of tender lamb shanks paired with rich, savory braised lentils in this hearty one-pot meal. Perfectly seasoned with aromatic herbs like thyme, rosemary, and bay leaves, the lamb shanks are seared to a golden-brown perfection before simmering in a luscious blend of red wine, tomato paste, and stock. Simultaneously, the lentils soak up every drop of the flavorful braising liquid, creating a harmonious balance of earthy and robust tastes. With vibrant notes of garlic, onion, carrots, and celery, this dish is a symphony of texture and flavor. Ideal for a cozy dinner or a special gathering, serve this mouthwatering dish straight from the oven, garnished with freshly chopped parsley for an elegant finishing touch. Easy to prepare yet incredibly luxurious, this lamb with braised lentils recipe is sure to impress.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Lamb with Braised Lentils
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 4 pieces lamb shanks
  • 3 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 4 pieces garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 pieces bay leaves
  • 1 cup red wine
  • 4 cups chicken or beef stock
  • 1 cup brown or green lentils, rinsed
  • 2 tablespoons tomato paste
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Season the lamb shanks generously with salt and black pepper.

Step 3

Heat 2 tablespoons of olive oil in a large oven-safe Dutch oven or pot over medium-high heat.

Step 4

Sear the lamb shanks on all sides until browned, about 8 minutes total. Remove from the pot and set aside.

Step 5

Lower the heat to medium and add the remaining 1 tablespoon of olive oil.

Step 6

Add the diced onion, carrots, and celery to the pot. Sauté for about 5 minutes, until softened.

Step 7

Stir in the minced garlic, thyme, rosemary, and bay leaves. Cook for an additional 1-2 minutes, until fragrant.

Step 8

Add the tomato paste to the pot and cook, stirring occasionally, for 2 minutes.

Step 9

Deglaze the pot by pouring in the red wine and scraping up any browned bits from the bottom. Let the wine simmer for 2-3 minutes to reduce slightly.

Step 10

Stir in the lentils, chicken or beef stock, and 1 teaspoon of salt. Mix well to combine.

Step 11

Nestle the lamb shanks back into the pot, ensuring they are partially submerged in the liquid.

Step 12

Cover the pot with a lid and transfer it to the oven. Braise for 1 hour and 30 minutes, checking halfway through to ensure there is enough liquid; add more stock if needed.

Step 13

After 1 hour and 30 minutes, remove the lid and return the pot to the oven. Cook uncovered for an additional 30 minutes to allow the liquid to reduce slightly.

Step 14

Remove the pot from the oven and let it rest for 5 minutes. Discard the bay leaves.

Step 15

Taste and adjust seasoning with additional salt and pepper as needed.

Step 16

Serve the lamb shanks over the braised lentils, garnished with fresh chopped parsley.

Nutrition Facts

Serving size (3082.2g)
Amount per serving % Daily Value*
Calories 2064.8
Total Fat 102.0g 0%
Saturated Fat 31.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 420mg 0%
Sodium 8771.6mg 0%
Total Carbohydrate 95.3g 0%
Dietary Fiber 27.1g 0%
Total Sugars 25.7g
Protein 142.4g 0%
Vitamin D 0IU 0%
Calcium 399.7mg 0%
Iron 25.9mg 0%
Potassium 4149.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 30.5%
Carbs: 20.4%