Nutrition Facts for Lamb tagine with honey

Lamb Tagine with Honey

Infused with the warm, aromatic spices of cinnamon, cumin, and ginger, this Lamb Tagine with Honey is a show-stopping Moroccan-inspired dish that combines savory and sweet flavors in perfect harmony. Tender, slow-cooked lamb mingles with saffron-soaked stock, dried apricots, and a touch of honey to create a rich, glossy sauce that’s both comforting and exotic. Garnished with toasted almonds and fresh cilantro for added texture and brightness, this one-pot masterpiece is ideal for hosting or a cozy family meal. Serve it with fluffy couscous, warm crusty bread, or fragrant rice to soak up every drop of the luscious sauce. With its blend of unique spices and the balancing act of sweetness and depth, this dish promises a culinary adventure you won’t forget.

Nutriscore Rating: 65/100
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Image of Lamb Tagine with Honey
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 1.5 lbs boneless lamb shoulder
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • 1 tsp paprika
  • 0.25 tsp saffron threads soaked in 2 tbsp warm water
  • 2 cups chicken or beef stock
  • 3 tbsp honey
  • 0.5 cup dried apricots, halved
  • 0.25 cup toasted almonds, for garnish
  • 2 tbsp fresh cilantro, chopped (for garnish)
  • 0.5 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Cut the lamb shoulder into 1.5-inch cubes and season with salt and pepper.

Step 2

In a heavy-bottomed tagine or Dutch oven, heat olive oil over medium-high heat.

Step 3

Add the lamb in batches and brown on all sides. Remove and set aside.

Step 4

Lower the heat to medium and add the chopped onion. Cook until softened, about 5 minutes.

Step 5

Add the minced garlic and cook for 1 minute, until fragrant.

Step 6

Stir in the cinnamon, cumin, ginger, and paprika. Cook for another 1-2 minutes to toast the spices.

Step 7

Return the browned lamb to the pot. Stir in the saffron along with its soaking water, and the stock. Bring to a simmer.

Step 8

Lower the heat, cover, and cook for 1.5 hours, stirring occasionally. If needed, add more stock or water to prevent sticking.

Step 9

After 1.5 hours, add the honey and dried apricots. Stir well and cook uncovered for another 20-30 minutes, allowing the sauce to reduce and thicken.

Step 10

Taste and adjust seasoning with additional salt or pepper if needed.

Step 11

Garnish with toasted almonds and chopped cilantro before serving.

Step 12

Serve warm with crusty bread, couscous, or rice.

Nutrition Facts

Serving size (1477.9g)
Amount per serving % Daily Value*
Calories 2603.6
Total Fat 180.5g 0%
Saturated Fat 60.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 510.3mg 0%
Sodium 3398.9mg 0%
Total Carbohydrate 126.3g 0%
Dietary Fiber 13.9g 0%
Total Sugars 98.3g
Protein 137.1g 0%
Vitamin D 0IU 0%
Calcium 297.5mg 0%
Iron 16.6mg 0%
Potassium 2999.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 20.5%
Carbs: 18.9%