Nutrition Facts for Lamb souvlaki

Lamb Souvlaki

Juicy, flavorful, and bursting with Mediterranean flair, this Lamb Souvlaki recipe is the ultimate grilled delight for your outdoor gatherings or weeknight dinners. Tender lamb shoulder is marinated in a vibrant blend of olive oil, tangy lemon juice, garlic, dried herbs, and warming cumin, creating a symphony of bold flavors with every bite. Skewered alongside sweet bell peppers and red onion, the marinated lamb is grilled to perfection, achieving a smoky char that elevates the dish. Quick to prepare and ready in just under an hour (plus marinating time), this Greek-inspired favorite is perfect for serving with warm pita bread, creamy tzatziki sauce, and a crisp Greek salad. Whether you're firing up the grill for summer or craving a taste of the Mediterranean, Lamb Souvlaki is sure to impress!

Nutriscore Rating: 70/100
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Image of Lamb Souvlaki
Prep Time:40 mins
Cook Time:15 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 pound lamb shoulder
  • 0.25 cup olive oil
  • 0.25 cup lemon juice
  • 4 pieces garlic cloves
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 large red onion
  • 2 medium bell peppers
  • 8 pieces wooden or metal skewers

Directions

Step 1

Cut the lamb shoulder into 1-inch cubes and set aside in a large mixing bowl.

Step 2

Mince the garlic cloves. In a separate small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, ground cumin, kosher salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the lamb cubes and mix well to ensure each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, preferably up to 4 hours for better flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 5

Peel the red onion and cut it into 1-inch pieces. Remove the seeds from the bell peppers and cut them into 1-inch squares.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated lamb cubes onto the skewers, alternating with pieces of onion and bell pepper to create an appealing pattern.

Step 8

Grill the skewers for about 10-15 minutes, turning occasionally, until the lamb is cooked to your desired doneness and the vegetables are slightly charred.

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the lamb souvlaki with warm pita bread and your choice of sides, such as greek salad or tzatziki sauce.

Nutrition Facts

Serving size (1044.6g)
Amount per serving % Daily Value*
Calories 1928.1
Total Fat 153.1g 0%
Saturated Fat 51.4g 0%
Polyunsaturated Fat 5.3g
Cholesterol 453.6mg 0%
Sodium 1074.8mg 0%
Total Carbohydrate 37.7g 0%
Dietary Fiber 8.6g 0%
Total Sugars 16.0g
Protein 101.5g 0%
Vitamin D 0IU 0%
Calcium 214.9mg 0%
Iron 12.1mg 0%
Potassium 2165.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 21.0%
Carbs: 7.8%