Lamb Shanks with Chickpeas and Olives

Indulge in the comforting warmth of Mediterranean-inspired cuisine with this recipe for Lamb Shanks with Chickpeas and Olives. Perfectly seasoned lamb shanks are slow-braised to tender perfection in a rich, aromatic blend of tomatoes, cumin, coriander, and a hint of cinnamon. Complemented by hearty chickpeas, briny green olives, and a medley of caramelized vegetables, this one-pot dish is a celebration of bold flavors and melt-in-your-mouth textures. Ideal for cozy dinners or special occasions, this recipe pairs beautifully with crusty bread, fluffy couscous, or steamed rice. With just 20 minutes of prep and a leisurely oven braise, it’s an effortlessly elegant way to savor the magic of slow-cooked meals.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 4

Ingredients

• 4 pieces lamb shanks
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 large carrots, diced
• 2 stalks celery stalks, diced
• 4 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 400 grams canned diced tomatoes
• 500 milliliters chicken or beef stock
• 400 grams canned chickpeas, rinsed and drained
• 150 grams green olives, pitted and halved
• 3 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Season the lamb shanks generously with 2 teaspoons of salt and 1 teaspoon of black pepper.

Step 3

In a large oven-safe Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Sear the lamb shanks on all sides until they are golden brown. Remove the shanks and set them aside.

Step 4

In the same Dutch oven, add the diced onion, carrots, and celery. Sauté for about 5 minutes until softened.

Step 5

Stir in the minced garlic, ground cumin, ground coriander, and ground cinnamon. Cook for 1 minute until fragrant.

Step 6

Add the canned diced tomatoes and chicken or beef stock, scraping any browned bits from the bottom of the pot.

Step 7

Return the lamb shanks to the Dutch oven, ensuring they are partially submerged in the liquid.

Step 8

Cover the Dutch oven with a lid and transfer it to the preheated oven. Braise the lamb shanks for 2 hours, turning them halfway through cooking.

Step 9

After 2 hours, remove the Dutch oven from the oven. Stir in the chickpeas and green olives, then return the pot to the oven uncovered. Cook for an additional 30 minutes.

Step 10

Remove the Dutch oven from the oven and let it rest for 10 minutes. Sprinkle with fresh parsley before serving.

Step 11

Serve the lamb shanks with the chickpea and olive mixture, along with crusty bread, rice, or couscous.

Nutrition Facts

Serving size	(3118.5g)

Amount per serving	% Daily Value*
Calories	2351.7

Total Fat 128.3g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 6.1g
Cholesterol 428mg	0%
Sodium 10863.4mg	0%
Total Carbohydrate 152.0g	0%
Dietary Fiber 47.5g	0%
Total Sugars 42.8g
Protein 152.3g	0%

Vitamin D 0IU	0%
Calcium 780.2mg	0%
Iron 29.5mg	0%
Potassium 4883.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 25.7%

Carbs: 25.6%