Lamb Rub or Marinade

Elevate your lamb dishes with this irresistible Lamb Rub or Marinade, a fragrant blend of Mediterranean-inspired herbs and spices. This quick, 10-minute recipe combines rich olive oil, finely minced garlic, fresh rosemary, thyme, and zesty lemon for an aromatic base, while smoked paprika, cumin, and coriander add a warm, earthy depth. Infused with a touch of citrus brightness, this versatile mixture can be used as a dry rub to lock in flavor or as a marinade to tenderize and infuse each bite with bold, savory notes. Perfect for grilling, roasting, or pan-searing, this lamb seasoning guarantees restaurant-quality results from the comfort of your kitchen. Whether you're preparing a rack of lamb, leg, or chops, this recipe delivers perfectly seasoned, mouthwatering meat every time.

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 3 tablespoons olive oil
• 4 units garlic cloves, finely minced
• 2 tablespoons fresh rosemary, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 teaspoons kosher salt
• 1 teaspoon black pepper, freshly ground
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice

Directions

Step 1

In a small bowl, combine the olive oil, garlic, rosemary, thyme, smoked paprika, ground cumin, ground coriander, kosher salt, and black pepper.

Step 2

Mix well until all the ingredients form a fragrant paste.

Step 3

Stir in the lemon zest and lemon juice for added brightness and acidity.

Step 4

To use as a rub, apply the mixture generously to the surface of your lamb, pressing it in to ensure it adheres. Let the lamb rest with the rub for at least 30 minutes, or refrigerate for several hours for deeper flavor.

Step 5

To use as a marinade, add the mixture to a resealable plastic bag or shallow dish. Place the lamb in the marinade, turning to coat all sides evenly. Cover and refrigerate for at least 2 hours, or preferably overnight.

Step 6

Before cooking, bring the lamb to room temperature for 30 minutes, and wipe off any excess marinade to prevent charring if grilling or pan-searing.

Step 7

Cook the lamb as desired, either grilling, roasting, or pan-searing, and enjoy the flavorful results!

Nutrition Facts

Serving size	(106.4g)

Amount per serving	% Daily Value*
Calories	439.0

Total Fat 43.3g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1191.6mg	0%
Total Carbohydrate 13.9g	0%
Dietary Fiber 4.6g	0%
Total Sugars 1.2g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 93.8mg	0%
Iron 4.2mg	0%
Potassium 248.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.8%

Protein: 1.9%

Carbs: 12.2%