Lamb Meatballs with Pomegranate Sauce

Savor the rich, aromatic flavors of these tender lamb meatballs with pomegranate sauce—a Middle Eastern-inspired masterpiece that’s perfect for dinner parties or weeknight indulgence. Made with ground lamb and a blend of warm spices like cumin, coriander, and cinnamon, these meatballs boast incredible depth of flavor. They’re simmered in a tangy-sweet pomegranate sauce enhanced with honey and a touch of lemon, creating a glossy glaze that’s as visually stunning as it is delicious. Garnished with jewel-like pomegranate seeds and fresh mint, this dish balances savory and sweet beautifully, making it a standout addition to any table. Ready in under an hour, this recipe combines simple techniques with bold ingredients for a restaurant-worthy experience at home.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Ground lamb
• 60 g Breadcrumbs
• 2 tbsp Fresh parsley, chopped
• 2 cloves Garlic, minced
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Ground cinnamon
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 large Egg, beaten
• 2 tbsp Olive oil
• 250 ml Pomegranate juice
• 2 tbsp Honey
• 1 tbsp Lemon juice
• 1 tsp Cornstarch
• 1 tbsp Water
• 2 tbsp Pomegranate seeds
• 1 tbsp Fresh mint, chopped

Directions

Step 1

In a large mixing bowl, combine ground lamb, breadcrumbs, parsley, garlic, cumin, coriander, cinnamon, salt, pepper, and the beaten egg. Mix until everything is well incorporated.

Step 2

Using your hands, shape the mixture into small meatballs, about 2 tablespoons each. You should end up with approximately 20-24 meatballs.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the meatballs, spacing them out, and cook until browned on all sides and cooked through, about 10-12 minutes. Transfer the cooked meatballs to a plate and set aside.

Step 4

In the same skillet, pour in the pomegranate juice, honey, and lemon juice. Stir and bring the mixture to a simmer over medium heat.

Step 5

In a small bowl, mix the cornstarch with 1 tablespoon of water to form a slurry. Gradually whisk this slurry into the simmering sauce. Cook until the sauce thickens slightly, about 2-3 minutes.

Step 6

Return the meatballs to the skillet, turning to coat them in the sauce. Let them simmer in the sauce for 3-5 minutes to absorb the flavors.

Step 7

Transfer the meatballs to a serving dish and drizzle with the remaining pomegranate sauce. Garnish with pomegranate seeds and chopped fresh mint before serving.

Nutrition Facts

Serving size	(1012.2g)

Amount per serving	% Daily Value*
Calories	2305.2

Total Fat 135.0g	0%
Saturated Fat 46.9g	0%
Polyunsaturated Fat 9.6g
Cholesterol 665mg	0%
Sodium 5386.1mg	0%
Total Carbohydrate 134.4g	0%
Dietary Fiber 5.7g	0%
Total Sugars 79.9g
Protein 139.8g	0%

Vitamin D 60IU	0%
Calcium 275.8mg	0%
Iron 16.7mg	0%
Potassium 2232.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 24.2%

Carbs: 23.3%