Lamb Lollipops Rub Mix

Elevate your next lamb dish with this irresistible Lamb Lollipops Rub Mix, a bold, flavor-packed seasoning blend designed to enhance the natural richness of lamb chops. Featuring a perfect balance of earthy paprika, aromatic cumin, garlic, and onion powders, with a hint of sweetness from brown sugar and an optional kick of cayenne pepper, this rub is the ultimate addition to your grilling or roasting repertoire. Infused with dried rosemary and coriander for a sophisticated herbal note, this mix is ready in just 10 minutes and can be stored for up to four weeks, making it a convenient go-to for weeknight dinners or special gatherings. Whether you’re grilling, searing, or roasting lamb lollipops, this spice rub guarantees a beautifully seasoned crust and deeply infused flavor—perfect for impressing family and friends.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 tablespoons Paprika
• 1 tablespoon Ground cumin
• 1 tablespoon Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Ground coriander
• 1 teaspoon Dried rosemary
• 1 teaspoon Ground black pepper
• 1.5 teaspoons Kosher salt
• 1 tablespoon Brown sugar
• 0.5 teaspoon Cayenne pepper (optional for heat)

Directions

Step 1

In a medium-sized mixing bowl, combine the paprika, ground cumin, garlic powder, onion powder, ground coriander, dried rosemary, ground black pepper, kosher salt, brown sugar, and cayenne pepper (if using).

Step 2

Use a whisk or fork to thoroughly mix the ingredients until evenly combined, breaking up any clumps of brown sugar.

Step 3

Transfer the rub mixture to an airtight container or spice jar for storage if not using immediately. Store in a cool, dry place for up to 4 weeks.

Step 4

To prepare lamb lollipops, pat the lamb chops dry with a paper towel and generously rub both sides with the prepared mix, massaging it into the meat.

Step 5

Let the seasoned lamb lollipops rest at room temperature for 15–20 minutes to allow the flavors to penetrate the meat.

Step 6

Cook the lamb lollipops as desired—grill, pan-sear, or roast—to your preferred doneness. Serve and enjoy!

Nutrition Facts

Serving size	(51.8g)

Amount per serving	% Daily Value*
Calories	162.6

Total Fat 4.2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 919.9mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 9.1g	0%
Total Sugars 10.6g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 165.1mg	0%
Iron 9.5mg	0%
Potassium 649.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 12.1%

Carbs: 68.6%