Nutrition Facts for Lamb koutlets

Lamb Koutlets

Experience the irresistible flavors of Mediterranean cuisine with this Lamb Koutlets recipe, a dish that combines aromatic spices and tender ground lamb for a truly savory delight. These pan-fried lamb patties are infused with fragrant cumin, coriander, and a hint of cinnamon, creating a warm and earthy flavor profile. Fresh parsley and garlic add vibrant notes, while breadcrumbs and a whisked egg bind the mixture to perfection. Quickly prepared and cooked in under 40 minutes, lamb koutlets are a versatile dish perfect for weeknight dinners or special gatherings. Serve them hot with creamy tzatziki, soft pita bread, or a crisp green salad for a meal that’s as satisfying as it is flavorful. Bring a taste of the Mediterranean to your table with these easy-to-make, juicy lamb patties!

Nutriscore Rating: 54/100
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Image of Lamb Koutlets
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Ground lamb
  • 1 medium Onion
  • 3 units Garlic cloves
  • 30 grams Fresh parsley
  • 100 grams Breadcrumbs
  • 1 large Egg
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil

Directions

Step 1

Finely chop the onion, garlic, and parsley, and set them aside.

Step 2

In a large mixing bowl, combine the ground lamb, chopped onion, garlic, parsley, breadcrumbs, egg, cumin powder, coriander powder, ground cinnamon, salt, and black pepper.

Step 3

Mix the ingredients thoroughly until everything is evenly incorporated.

Step 4

Using your hands, shape the lamb mixture into small oval patties, about 2 cm thick.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Place the lamb koutlets in the skillet without overcrowding. Cook them for about 4-5 minutes on each side, or until they are golden brown and fully cooked through.

Step 7

Remove the koutlets from the skillet and place them on a paper towel-lined plate to absorb any excess oil.

Step 8

Serve hot with a side of tzatziki sauce, pita bread, or a simple green salad.

Nutrition Facts

Serving size (899.2g)
Amount per serving % Daily Value*
Calories 2384.9
Total Fat 154.0g 0%
Saturated Fat 50.1g 0%
Polyunsaturated Fat 12.9g
Cholesterol 699.5mg 0%
Sodium 6047.7mg 0%
Total Carbohydrate 102.7g 0%
Dietary Fiber 8.8g 0%
Total Sugars 14.7g
Protein 148.2g 0%
Vitamin D 73.8IU 0%
Calcium 325.4mg 0%
Iron 19.1mg 0%
Potassium 2363.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 24.8%
Carbs: 17.2%