Nutrition Facts for Lamb in tomato sauce

Lamb in Tomato Sauce

Tender, slow-simmered lamb in a rich, aromatic tomato sauce is the star of this hearty Mediterranean-inspired dish. This recipe combines juicy chunks of lamb shoulder with a flavorful base of sautéed onions, garlic, carrots, and celery. Enhanced with red wine, rosemary, and oregano, the sauce is simmered to perfection, creating a melt-in-your-mouth texture that pairs beautifully with the zesty tomato base. Ideal for cozy family dinners or weekend entertaining, this one-pot meal is as comforting as it is impressive. Serve this lamb in tomato sauce with crusty bread, creamy mashed potatoes, or fluffy rice to soak up every last drop of the luscious sauce. It's a soul-satisfying recipe bursting with rustic flavors that will have everyone coming back for seconds.

Nutriscore Rating: 68/100
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Image of Lamb in Tomato Sauce
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 1 kg lamb shoulder
  • 2 tbsp olive oil
  • 1 large onion
  • 4 pieces garlic cloves
  • 1 medium carrot
  • 1 medium celery stalk
  • 400 g canned crushed tomatoes
  • 2 tbsp tomato paste
  • 500 ml beef or chicken stock
  • 250 ml dry red wine
  • 2 pieces bay leaves
  • 1 tsp dried oregano
  • 1 piece fresh rosemary sprig
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp parsley (optional, for garnish)

Directions

Step 1

Trim excess fat from the lamb shoulder and cut it into medium-sized chunks.

Step 2

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 3

Season the lamb pieces with salt and black pepper, then sear them in the pot in small batches until browned on all sides. Remove the lamb and set it aside.

Step 4

Peel and finely chop the onion and garlic. Dice the carrot and celery into small pieces.

Step 5

Lower the heat to medium. Add the chopped onion, garlic, carrot, and celery to the same pot. Sauté for 5-7 minutes until softened and fragrant.

Step 6

Mix in the tomato paste and cook for 1 minute, stirring constantly to enhance its flavor.

Step 7

Deglaze the pot by pouring in the red wine. Stir well, scraping the bottom of the pot to release flavorful browned bits.

Step 8

Add the crushed tomatoes, beef or chicken stock, bay leaves, dried oregano, rosemary sprig, salt, and black pepper. Stir to combine.

Step 9

Return the seared lamb to the pot, ensuring the pieces are submerged in the sauce.

Step 10

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a lid. Simmer for 90-120 minutes, stirring occasionally, until the lamb is fork-tender and the sauce has thickened.

Step 11

Taste and adjust seasoning with additional salt or pepper if needed.

Step 12

Remove the rosemary sprig and bay leaves before serving.

Step 13

Garnish with freshly chopped parsley if desired. Serve hot with your choice of side dish, such as rice, mashed potatoes, or crusty bread.

Nutrition Facts

Serving size (2541.8g)
Amount per serving % Daily Value*
Calories 3584.7
Total Fat 244.1g 0%
Saturated Fat 99.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1010.6mg 0%
Sodium 5644.4mg 0%
Total Carbohydrate 75.6g 0%
Dietary Fiber 14.6g 0%
Total Sugars 35.5g
Protein 229.5g 0%
Vitamin D 0IU 0%
Calcium 452.0mg 0%
Iron 24.4mg 0%
Potassium 5668.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 26.9%
Carbs: 8.8%