Nutrition Facts for Lamb cutlets mediterranean style

Lamb Cutlets Mediterranean Style

Transform your dinner table into a Mediterranean feast with these irresistible Lamb Cutlets Mediterranean Style. Bursting with vibrant flavors, these tender cutlets are marinated in a zesty blend of olive oil, garlic, fresh rosemary, parsley, and lemon, then elevated with the warmth of ground cumin, smoked paprika, and dried oregano. Grilled to perfection, they boast a smoky char while staying juicy and flavorful, delivering a restaurant-quality meal in just 10 minutes of cooking time. Perfect for entertaining or an elevated weeknight dinner, serve these lamb cutlets with lemon wedges and a sprinkle of fresh parsley for a stunning presentation that captures the essence of Mediterranean cuisine. Keywords: lamb cutlets, Mediterranean-style, grilled lamb, flavorful marinade, quick dinner recipe.

Nutriscore Rating: 58/100
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Image of Lamb Cutlets Mediterranean Style
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb cutlets
  • 3 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces lemon wedges
  • 1 tablespoon extra parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine olive oil, minced garlic, rosemary, parsley, lemon zest, lemon juice, ground cumin, smoked paprika, dried oregano, salt, and black pepper to create the marinade.

Step 2

Rinse the lamb cutlets and pat them dry with a paper towel. Add the lamb cutlets to the bowl with the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 1 hour, or up to overnight for more intense flavor.

Step 3

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the lamb cutlets from the marinade, shaking off the excess. Place the cutlets on the preheated grill and cook for about 3-4 minutes per side, or until they reach your desired level of doneness (medium-rare is recommended, with an internal temperature of 145°F/63°C).

Step 5

Once cooked, transfer the lamb cutlets to a plate and let them rest for 5 minutes to allow the juices to redistribute.

Step 6

Garnish the lamb cutlets with extra parsley if desired, and serve with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size (880.5g)
Amount per serving % Daily Value*
Calories 2049.6
Total Fat 145.0g 0%
Saturated Fat 64.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 640mg 0%
Sodium 2948.6mg 0%
Total Carbohydrate 10.9g 0%
Dietary Fiber 3.4g 0%
Total Sugars 1.5g
Protein 161.9g 0%
Vitamin D 0IU 0%
Calcium 92.6mg 0%
Iron 17.9mg 0%
Potassium 2119.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 32.4%
Carbs: 2.2%