Nutrition Facts for Lamb chops with jalapeno mint sauce

Lamb Chops with Jalapeno Mint Sauce

Elevate your dinner table with these succulent Lamb Chops with Jalapeno Mint Sauce, a bold and flavorful dish that combines tender, perfectly seared lamb with a vibrant, zesty sauce. The richness of the lamb is balanced by the refreshing combination of fresh mint, lime juice, and honey, while the jalapeno adds a gentle kick of heat. Simple to prepare, these chops go from skillet to table in just 25 minutes, making them ideal for both weeknight meals and special occasions. Serve them drizzled with the silky green sauce for a show-stopping presentation that's as delicious as it is dazzling. Perfect for fans of quick, gourmet-style recipes, these lamb chops are sure to impress!

Nutriscore Rating: 62/100
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Image of Lamb Chops with Jalapeno Mint Sauce
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup fresh mint leaves
  • 1 whole jalapeno pepper
  • 1 whole garlic clove
  • 1 tablespoon honey
  • 2 tablespoons lime juice
  • 2 tablespoons water

Directions

Step 1

Season the lamb chops on both sides with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Add the lamb chops to the skillet and cook for 4-5 minutes on each side until they are golden brown and cooked to your desired doneness. Remove from heat and rest for 5 minutes.

Step 4

While the lamb chops rest, prepare the jalapeno mint sauce. Combine fresh mint leaves, jalapeno pepper (seeded for less heat, if desired), garlic clove, honey, lime juice, and water in a blender or food processor.

Step 5

Blend until smooth, scraping down the sides as needed. Taste the sauce and adjust seasoning or sweetness as desired.

Step 6

Serve the lamb chops warm, drizzled with the jalapeno mint sauce. Enjoy!

Nutrition Facts

Serving size (1775.9g)
Amount per serving % Daily Value*
Calories 4004.6
Total Fat 316.3g 0%
Saturated Fat 126.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 992.8mg 0%
Sodium 3260.6mg 0%
Total Carbohydrate 60.9g 0%
Dietary Fiber 21.3g 0%
Total Sugars 31.3g
Protein 244.7g 0%
Vitamin D 0IU 0%
Calcium 995.4mg 0%
Iron 44.7mg 0%
Potassium 4866.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 24.1%
Carbs: 6.0%