Nutrition Facts for Lamb chops with deviled bananas

Lamb Chops with Deviled Bananas

Indulge in the bold, unexpected pairing of tender lamb chops with deviled bananas—a unique sweet-and-savory fusion that’s sure to impress. Perfectly seasoned and seared lamb chops gain depth from a marinade of garlic and rosemary, while the bananas steal the show with their luxurious caramelization in a spiced butter glaze of Dijon mustard, brown sugar, and cayenne pepper. This dish is an adventurous spin on classic comfort food, combining rich, savory flavors with a kick of heat and a touch of sweetness. Ready in just 45 minutes, it’s an elegant, flavor-packed recipe ideal for special occasions or a memorable weeknight dinner. Garnish with fresh parsley for the perfect finishing touch!

Nutriscore Rating: 60/100
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Image of Lamb Chops with Deviled Bananas
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 teaspoon fresh rosemary
  • 4 whole ripe bananas
  • 2 tablespoons unsalted butter
  • 2 teaspoons Dijon mustard
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cayenne pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley

Directions

Step 1

Season the lamb chops with salt, black pepper, minced garlic, and fresh rosemary. Let them marinate for at least 10 minutes.

Step 2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the lamb chops for about 3-4 minutes on each side for medium-rare, or longer if preferred. Remove the chops from the skillet and set aside to rest, loosely covered with foil.

Step 3

While the lamb rests, peel the bananas and cut them in half lengthwise.

Step 4

In a clean skillet, melt the unsalted butter over medium heat. Stir in the Dijon mustard, brown sugar, ground cayenne pepper, and lemon juice until the mixture is well-combined and bubbling.

Step 5

Add the bananas to the skillet and cook for 1-2 minutes on each side until they are caramelized and coated in the spiced butter mixture. Be gentle to avoid breaking the bananas.

Step 6

To serve, arrange two lamb chops on each plate alongside the deviled bananas. Drizzle any extra sauce from the banana skillet over the top.

Step 7

Garnish with freshly chopped parsley and serve immediately. Enjoy your unique sweet and savory dish!

Nutrition Facts

Serving size (1950.5g)
Amount per serving % Daily Value*
Calories 4496.4
Total Fat 341.1g 0%
Saturated Fat 141.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1054.8mg 0%
Sodium 3478.7mg 0%
Total Carbohydrate 131.0g 0%
Dietary Fiber 13.6g 0%
Total Sugars 75.5g
Protein 237.6g 0%
Vitamin D 0IU 0%
Calcium 291.1mg 0%
Iron 23.7mg 0%
Potassium 4966.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 20.9%
Carbs: 11.5%