Nutrition Facts for Lamb chops with couscous greek style

Lamb Chops with Couscous Greek Style

Transform your dinner table into a Mediterranean retreat with this irresistible recipe for Lamb Chops with Couscous Greek Style. Tender, herb-marinated lamb chops are seared to perfection and paired with a vibrant couscous salad loaded with juicy cherry tomatoes, crisp cucumbers, tangy feta cheese, and fresh parsley. Tying it all together is a creamy Greek yogurt sauce infused with dill and garlic, adding a cool, zesty complement to the savory flavors. Ready in just 40 minutes, this Greek-inspired dish is elegant yet easy, making it perfect for both weeknight meals and special occasions. Serve this delightful combination with a drizzle of yogurt sauce and a sprinkle of fresh herbs for a stunning and satisfying meal.

Nutriscore Rating: 65/100
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Image of Lamb Chops with Couscous Greek Style
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces Lamb chops
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 2 teaspoons Fresh rosemary, chopped
  • 1 lemon Juice of 1 lemon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1.5 cups Couscous
  • 1.5 cups Chicken broth
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Fresh parsley, chopped
  • 0.5 cup Plain Greek yogurt
  • 1 teaspoon Dill, chopped
  • 1 clove Garlic, minced for yogurt sauce
  • 1 teaspoon Olive oil for yogurt sauce
  • 0.25 teaspoon Salt for yogurt sauce

Directions

Step 1

In a large bowl, prepare the marinade for the lamb chops by combining olive oil, minced garlic, dried oregano, chopped rosemary, lemon juice, salt, and black pepper.

Step 2

Add the lamb chops to the bowl and coat them thoroughly in the marinade. Cover and let them marinate for at least 30 minutes, or up to 2 hours in the fridge.

Step 3

While the lamb marinates, prepare the couscous. Bring the chicken broth to a boil in a medium pot. Remove from heat, stir in the couscous, cover, and let it sit for 5 minutes.

Step 4

Fluff the couscous with a fork and stir in cherry tomatoes, cucumber, feta cheese, and fresh parsley. Set aside.

Step 5

Prepare the yogurt sauce by combining plain Greek yogurt, chopped dill, minced garlic, olive oil, and salt in a small bowl. Mix well and refrigerate until ready to serve.

Step 6

Heat a grill pan or skillet over medium-high heat. Cook the marinated lamb chops for 3-4 minutes per side for medium-rare (adjust the cooking time based on your preferred doneness). Remove and let the lamb chops rest for 5 minutes.

Step 7

Plate the couscous as a bed on the bottom of the serving dish. Arrange the lamb chops on top, and drizzle or serve with the yogurt sauce on the side.

Step 8

Garnish with additional parsley or dill, if desired, and serve immediately.

Nutrition Facts

Serving size (2721.7g)
Amount per serving % Daily Value*
Calories 4605.8
Total Fat 349.0g 0%
Saturated Fat 139.9g 0%
Polyunsaturated Fat 4.2g
Cholesterol 1058.4mg 0%
Sodium 6143.2mg 0%
Total Carbohydrate 91.7g 0%
Dietary Fiber 9.9g 0%
Total Sugars 15.6g
Protein 274.3g 0%
Vitamin D 0IU 0%
Calcium 867.6mg 0%
Iron 29.5mg 0%
Potassium 5158.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 23.8%
Carbs: 8.0%