Nutrition Facts for Lamb chops with chermoula

Lamb Chops with Chermoula

Transform your dining experience with these bold and flavorful Lamb Chops with Chermoula, a North African-inspired dish that’s perfect for weeknight dinners or special occasions. Juicy, tender lamb chops are marinated in a vibrant, herbaceous chermoula sauce made with fresh cilantro, parsley, garlic, and a zesty kick of lemon juice. Fragrant spices like cumin, coriander, and paprika infuse the meat with earthy warmth, while a hint of cayenne adds subtle heat. Grilled to perfection and paired with the reserved chermoula as a drizzle or dipping sauce, this recipe strikes the perfect balance of smoky, tangy, and savory flavors. Ready in just 30 minutes of active time and customizable to your preferred doneness, this dish is the ultimate crowd-pleaser that brings culinary adventure straight to your table.

Nutriscore Rating: 56/100
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Image of Lamb Chops with Chermoula
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 4 tablespoons olive oil
  • 4 cloves garlic cloves
  • 1 cup fresh cilantro
  • 1 cup fresh parsley
  • 4 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons paprika
  • 0.5 teaspoons cayenne pepper
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons water

Directions

Step 1

In a blender or food processor, combine the garlic cloves, fresh cilantro, fresh parsley, lemon juice, ground cumin, ground coriander, paprika, cayenne pepper, salt, black pepper, olive oil, and water. Blend until smooth to make the chermoula sauce.

Step 2

Reserve half of the chermoula sauce in a small bowl to serve as a condiment later.

Step 3

Pat the lamb chops dry with paper towels and place them in a large bowl or resealable plastic bag.

Step 4

Pour the remaining half of the chermoula sauce over the lamb chops. Mix to ensure each chop is well coated. Cover and marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.

Step 5

Heat a grill pan or outdoor grill over medium-high heat.

Step 6

Remove the lamb chops from the marinade, letting the excess drip off. Discard the used marinade.

Step 7

Grill the lamb chops for 3-4 minutes per side for medium-rare, or longer depending on your preferred doneness.

Step 8

Transfer the lamb chops to a serving platter and let them rest for 5 minutes.

Step 9

Drizzle the reserved chermoula sauce over the lamb chops or serve it on the side as a dipping sauce.

Step 10

Garnish with additional fresh cilantro or parsley, if desired, and enjoy your Lamb Chops with Chermoula!

Nutrition Facts

Serving size (1636.9g)
Amount per serving % Daily Value*
Calories 4123.4
Total Fat 345.0g 0%
Saturated Fat 131.5g 0%
Polyunsaturated Fat 5.3g
Cholesterol 992.8mg 0%
Sodium 5653.1mg 0%
Total Carbohydrate 21.1g 0%
Dietary Fiber 7.4g 0%
Total Sugars 3.0g
Protein 236.7g 0%
Vitamin D 0IU 0%
Calcium 433.4mg 0%
Iron 31.1mg 0%
Potassium 4104.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%
Protein: 22.9%
Carbs: 2.0%