Nutrition Facts for Lamb chops sensory explosion

Lamb Chops Sensory Explosion

Prepare your taste buds for the ultimate culinary adventure with "Lamb Chops Sensory Explosion," a recipe designed to tantalize every sense. These perfectly seared lamb chops are infused with a bold and aromatic marinade of fresh rosemary, thyme, garlic, and Dijon mustard, enhanced with a touch of paprika and cumin for a warm, earthy kick. Cooked to juicy perfection, they're finished with a luscious honey-balsamic glaze that delivers a sweet and tangy balance to every bite. Garnished with fresh parsley and served with a burst of citrus from lemon wedges, each bite is a harmonious blend of savory, smoky, sweet, and zesty flavors. Ready in just 35 minutes (plus marinating time), this dish is perfect for a sophisticated dinner party or a flavorful weeknight indulgence. Pair with roasted veggies or a crisp green salad for a meal that's as elegant as it is irresistible.

Nutriscore Rating: 56/100
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Image of Lamb Chops Sensory Explosion
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh thyme, chopped
  • 2 tablespoons dijon mustard
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons parsley, chopped (for garnish)
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

Place the lamb chops on a large plate or tray and pat them dry with paper towels. This ensures a good sear during cooking.

Step 2

In a small bowl, mix the olive oil, minced garlic, rosemary, thyme, Dijon mustard, paprika, cumin, salt, and black pepper into a paste-like marinade.

Step 3

Rub the marinade generously over each lamb chop, ensuring all sides are evenly coated. Cover and let marinate at room temperature for 30 minutes (or refrigerate for up to 4 hours for deeper flavor).

Step 4

Preheat a large skillet or grill pan over medium-high heat. Lightly grease with additional olive oil if needed.

Step 5

Cook the lamb chops for 3-4 minutes on each side for medium-rare, or adjust the time to your preferred level of doneness. Use a meat thermometer for precision: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

Step 6

While the lamb is cooking, prepare the glaze by combining honey and balsamic vinegar in a small saucepan over low heat. Stir until smooth and let simmer for 2-3 minutes until slightly thickened.

Step 7

Drizzle the warm glaze over the cooked lamb chops just before serving.

Step 8

Garnish with fresh chopped parsley and serve with lemon wedges on the side for an extra bright pop of flavor.

Step 9

Pair with a side of roasted vegetables, mashed potatoes, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size (1594.1g)
Amount per serving % Daily Value*
Calories 4162.0
Total Fat 334.7g 0%
Saturated Fat 129.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 992.8mg 0%
Sodium 3942.4mg 0%
Total Carbohydrate 54.2g 0%
Dietary Fiber 4.6g 0%
Total Sugars 42.5g
Protein 234.0g 0%
Vitamin D 0IU 0%
Calcium 326.8mg 0%
Iron 25.3mg 0%
Potassium 3563.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%
Protein: 22.5%
Carbs: 5.2%