Nutrition Facts for Lamb chops scottadito

Lamb Chops Scottadito

Savor the irresistible flavors of Lamb Chops Scottadito, a traditional Italian recipe that translates to "burned fingers" for its delectable, straight-off-the-grill appeal. These tender lamb rib chops are marinated in a fragrant blend of olive oil, garlic, fresh rosemary, thyme, and a burst of zesty lemon, then seared to perfection on a hot grill. With crisp edges and juicy centers, they offer a mouthwatering balance of savory and citrusy flavors, enhanced by a pinch of optional red pepper flakes for a subtle kick. Ready in just 15 minutes of prep and 8 minutes of cooking time, this show-stopping dish is perfect for weeknight dinners or entertaining guests. Serve them hot with a final squeeze of lemon and watch as they disappear—careful, they're so good, you'll want to grab them right off the plate! Perfectly paired with roasted vegetables or a fresh green salad, this recipe is a surefire way to impress.

Nutriscore Rating: 53/100
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Image of Lamb Chops Scottadito
Prep Time:15 mins
Cook Time:8 mins
Total Time:23 mins
Servings: 4

Ingredients

  • 8 pieces Lamb rib chops
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 sprigs Fresh rosemary
  • 2 sprigs Fresh thyme
  • 1 whole Lemon
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper (freshly ground)
  • 0.5 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

1. Prepare the marinade: In a small bowl, combine olive oil, minced garlic, finely chopped rosemary, thyme leaves, juice of 1 lemon, salt, black pepper, and (if using) crushed red pepper flakes.

Step 2

2. Place the lamb rib chops in a shallow dish or resealable plastic bag. Pour the marinade over the chops, ensuring they are well coated. Cover or seal, and refrigerate for at least 1 hour (or up to 4 hours for deeper flavor).

Step 3

3. Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 4

4. Remove the lamb chops from the marinade and pat them dry with paper towels to prevent excess smoke. Discard the marinade.

Step 5

5. Grill the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer to check: 135°F (57°C) for medium-rare, 145°F (63°C) for medium.

Step 6

6. Remove the lamb chops from the grill and allow them to rest for 5 minutes to redistribute juices.

Step 7

7. Serve the lamb chops hot with a squeeze of fresh lemon juice, and enjoy—careful not to burn your fingers!

Nutrition Facts

Serving size (905.2g)
Amount per serving % Daily Value*
Calories 2548.8
Total Fat 212.6g 0%
Saturated Fat 84.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 776mg 0%
Sodium 2941.5mg 0%
Total Carbohydrate 10.3g 0%
Dietary Fiber 3.6g 0%
Total Sugars 1.6g
Protein 137.5g 0%
Vitamin D 0IU 0%
Calcium 226.3mg 0%
Iron 14.4mg 0%
Potassium 2323.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 22.0%
Carbs: 1.6%