Nutrition Facts for Lamb chops rosemary

Lamb Chops Rosemary

Succulent and bursting with earthy, herbaceous flavor, these Lamb Chops with Rosemary are a show-stopping main course that's surprisingly simple to make. Perfectly marinated in a blend of olive oil, fresh rosemary, garlic, tangy lemon juice, and a touch of seasoning, these chops are then seared to perfection in a sizzling skillet with butter for a golden crust and tender, juicy interior. Ideal for weeknight dinners or special occasions, this dish requires just 15 minutes of prep time and delivers robust, restaurant-quality flavor. Served warm and garnished with fragrant rosemary sprigs, these lamb chops pair beautifully with sides like roasted vegetables, creamy mashed potatoes, or a fresh salad. Treat yourself to an elegant yet effortless meal that’s sure to impress!

Nutriscore Rating: 54/100
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Image of Lamb Chops Rosemary
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 4 sprigs fresh rosemary
  • 4 cloves garlic
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons butter

Directions

Step 1

Trim any excess fat from the lamb chops and pat them dry with a paper towel.

Step 2

In a small bowl, mix olive oil, lemon juice, minced garlic, chopped leaves from 2 sprigs of rosemary, salt, and black pepper to create a marinade.

Step 3

Place the lamb chops in a shallow dish or a resealable plastic bag and pour the marinade over them. Rub the marinade into the chops, ensuring they are well coated.

Step 4

Cover the dish or seal the bag and let the lamb marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.

Step 5

Heat a large skillet or grill pan over medium-high heat and add 2 tablespoons of butter.

Step 6

Once the butter has melted and is sizzling, lay the marinated lamb chops in the skillet in a single layer. Do not overcrowd the pan.

Step 7

Cook the lamb chops for 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

Step 8

During the last minute of cooking, add the remaining 2 rosemary sprigs for extra aroma and flavor.

Step 9

Once cooked to your liking, transfer the lamb chops to a plate, cover loosely with aluminum foil, and let them rest for 5 minutes before serving.

Step 10

Serve the lamb chops warm, garnished with additional rosemary sprigs if desired, alongside your favorite sides.

Nutrition Facts

Serving size (1498.3g)
Amount per serving % Daily Value*
Calories 4254.4
Total Fat 364.8g 0%
Saturated Fat 143.9g 0%
Polyunsaturated Fat 6.0g
Cholesterol 1058.6mg 0%
Sodium 3382.0mg 0%
Total Carbohydrate 7.7g 0%
Dietary Fiber 1.4g 0%
Total Sugars 1.1g
Protein 232.6g 0%
Vitamin D 4.5IU 0%
Calcium 262.4mg 0%
Iron 22.7mg 0%
Potassium 3255.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 21.9%
Carbs: 0.7%