Nutrition Facts for Lamb chops my way parmesan herb crusted

Lamb Chops My Way Parmesan Herb Crusted

Elevate your dinner table with these irresistibly delicious Parmesan Herb-Crusted Lamb Chops—a gourmet dish that's deceptively simple yet packed with flavor. Tender lamb chops are coated in a savory crust made from a blend of Parmesan cheese, panko breadcrumbs, garlic, and fresh herbs like parsley, rosemary, and thyme, providing a perfect balance of crunch and aroma. A touch of Dijon mustard ensures the crust adheres beautifully while adding a tangy bite. After a quick sear to lock in golden perfection, the chops are oven-finished to juicy, succulent doneness in just minutes. Ideal for special occasions or a refined weeknight dinner, these lamb chops pair effortlessly with roasted vegetables or creamy mashed potatoes for a show-stopping meal. Ready in just 30 minutes, this dish is the epitome of elegant simplicity.

Nutriscore Rating: 54/100
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Image of Lamb Chops My Way Parmesan Herb Crusted
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 1 cup Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the lamb chops dry with paper towels, then season both sides with salt and black pepper.

Step 3

In a mixing bowl, combine the Parmesan cheese, panko breadcrumbs, parsley, rosemary, thyme, and minced garlic. Stir until evenly combined.

Step 4

Brush each lamb chop with a thin layer of Dijon mustard; this will help the Parmesan herb crust adhere.

Step 5

Press the mustard-coated side of the lamb chops into the Parmesan herb mixture, ensuring an even crust forms. Repeat for all chops.

Step 6

Heat olive oil in a large oven-safe skillet over medium-high heat.

Step 7

Place the lamb chops crust-side down in the skillet and sear for 2-3 minutes until the crust turns golden brown. Flip the chops and sear for 1 more minute on the other side.

Step 8

Transfer the skillet to the preheated oven and bake for 8-10 minutes, depending on your desired level of doneness. Use an instant-read thermometer for accuracy: 125°F (52°C) for medium-rare, 135°F (57°C) for medium.

Step 9

Remove the chops from the oven and allow them to rest for 5 minutes to retain their juices.

Step 10

Serve immediately alongside your favorite sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size (1565.9g)
Amount per serving % Daily Value*
Calories 4330.1
Total Fat 349.2g 0%
Saturated Fat 144.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1081.7mg 0%
Sodium 4739.5mg 0%
Total Carbohydrate 27.4g 0%
Dietary Fiber 2.0g 0%
Total Sugars 2.0g
Protein 267.8g 0%
Vitamin D 0IU 0%
Calcium 1158.9mg 0%
Iron 23.7mg 0%
Potassium 3252.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 24.8%
Carbs: 2.5%