Nutrition Facts for Lamb chops middle eastern rice

Lamb Chops Middle Eastern Rice

Treat your taste buds to the rich, aromatic flavors of Lamb Chops with Middle Eastern Rice, a dish that perfectly marries tender, spice-rubbed lamb chops with fragrant basmati rice seasoned with cinnamon, turmeric, and golden raisins. This stunning recipe features toasted slivered almonds for crunch and a garnish of fresh parsley for an herby finish, creating a visually impressive and flavor-packed meal. The lamb chops are beautifully seared and oven-finished for a succulent result, while the rice is simmered in chicken or vegetable stock for ultimate depth. Ideal for dinner parties or a special weeknight treat, this recipe delivers a hearty, Middle Eastern-inspired culinary experience in just 50 minutes.

Nutriscore Rating: 63/100
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Image of Lamb Chops Middle Eastern Rice
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 8 pieces Lamb chops
  • 3 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Paprika
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1.5 cups Basmati rice
  • 3 cups Chicken or vegetable stock
  • 1 piece Onion, finely chopped
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Turmeric
  • 0.5 cup Golden raisins
  • 0.5 cup Slivered almonds, toasted
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a small bowl, mix together the minced garlic, ground cumin, ground coriander, paprika, 1 teaspoon of salt, and 1 teaspoon of black pepper. Rub this spice mixture evenly over the lamb chops.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the lamb chops for about 2-3 minutes on each side until browned. Remove the lamb chops from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and the chopped onion. Cook, stirring occasionally, until the onion becomes translucent, about 3-4 minutes.

Step 4

Add the ground cinnamon and turmeric to the onions and cook for 1 minute until fragrant.

Step 5

Stir in the basmati rice, ensuring it is well-coated with the spices and oil, then add the chicken or vegetable stock, 1 teaspoon of salt, and the golden raisins. Bring the mixture to a boil.

Step 6

Lower the heat to a simmer, cover the skillet, and cook for 15 minutes, or until the rice is tender and the liquid has been fully absorbed.

Step 7

While the rice cooks, return the lamb chops to a baking tray and transfer the tray to a preheated oven at 375°F (190°C). Bake for an additional 8-10 minutes for medium doneness (adjust cooking time for desired doneness).

Step 8

Once the rice is done, fluff it with a fork and gently fold in half of the toasted slivered almonds and chopped parsley.

Step 9

To serve, spoon the Middle Eastern rice onto a serving platter, top with the lamb chops, and garnish with the remaining toasted almonds and parsley.

Step 10

Serve hot and enjoy your flavorful meal!

Nutrition Facts

Serving size (2709.6g)
Amount per serving % Daily Value*
Calories 4987.5
Total Fat 363.0g 0%
Saturated Fat 132.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 992.8mg 0%
Sodium 8217.7mg 0%
Total Carbohydrate 177.5g 0%
Dietary Fiber 17.5g 0%
Total Sugars 61.6g
Protein 265.3g 0%
Vitamin D 0IU 0%
Calcium 646.4mg 0%
Iron 37.4mg 0%
Potassium 4941.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 21.1%
Carbs: 14.1%