Nutrition Facts for Lamb chops bandit style

Lamb Chops Bandit Style

Infused with the bold, rustic flavors of Mediterranean cuisine, Lamb Chops Bandit Style is a show-stopping dish that’s perfect for grilling enthusiasts and dinner-party hosts alike. These tender lamb chops are marinated to perfection in a robust blend of olive oil, minced garlic, fresh rosemary, paprika, ground cumin, and a hint of cayenne pepper for a subtle kick. A splash of lemon juice adds refreshing brightness, while a garnish of fresh parsley enhances the presentation with vibrant color. Quick to prepare with only 15 minutes of prep time and a short grilling session, this recipe creates a juicy, flavorful main course that pairs beautifully with roasted vegetables or crisp salads. Whether you're looking to elevate your backyard barbecue or impress guests with a sophisticated yet simple recipe, these Mediterranean-inspired lamb chops are sure to steal the spotlight.

Nutriscore Rating: 57/100
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Image of Lamb Chops Bandit Style
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 3 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 1 teaspoon ground cumin
  • 1.5 teaspoons paprika
  • 0.5 teaspoon cayenne pepper
  • 1 unit lemon, juiced
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

1. Place the lamb chops in a large, shallow dish or a sealable plastic bag.

Step 2

2. In a small bowl, whisk together the olive oil, minced garlic, rosemary, cumin, paprika, cayenne pepper, lemon juice, salt, and black pepper to create a marinade.

Step 3

3. Pour the marinade over the lamb chops, ensuring they are evenly coated. Cover the dish with plastic wrap or seal the bag, then refrigerate for at least 1 hour, or up to overnight for best flavor.

Step 4

4. When ready to cook, preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 5

5. Remove the lamb chops from the marinade, allowing any excess liquid to drip off, and discard the marinade.

Step 6

6. Grill the lamb chops for about 4-5 minutes per side, or until they reach your preferred level of doneness (135°F/57°C for medium-rare).

Step 7

7. Transfer the cooked lamb chops to a plate and let them rest for 5 minutes to retain their juices.

Step 8

8. Garnish with fresh parsley and serve immediately with your favorite side dishes, such as roasted vegetables or a crisp salad.

Nutrition Facts

Serving size (1481.2g)
Amount per serving % Daily Value*
Calories 3948.8
Total Fat 329.1g 0%
Saturated Fat 129.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 992.8mg 0%
Sodium 3241.6mg 0%
Total Carbohydrate 13.6g 0%
Dietary Fiber 3.2g 0%
Total Sugars 2.0g
Protein 233.5g 0%
Vitamin D 0IU 0%
Calcium 304.4mg 0%
Iron 24.8mg 0%
Potassium 3405.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 23.6%
Carbs: 1.4%