Nutrition Facts for Lamb burgers

Lamb Burgers

Sink your teeth into these juicy, flavor-packed Lamb Burgers, a bold twist on the classic burger recipe. Made with ground lamb blended with fragrant spices like cumin, coriander, and paprika, these burgers offer a Mediterranean-inspired flair that’s hard to resist. Fresh parsley and minced garlic enhance the savory profile, while a quick cook on the grill or skillet locks in their irresistible juiciness. Topped with crisp lettuce, ripe tomato, and zesty red onion, and served on lightly toasted buns, these lamb burgers are a gourmet treat that comes together in just 25 minutes. Personalize your creation with condiments like tahini sauce or tzatziki for a delightful fusion of flavors. Perfect for weeknight dinners or casual gatherings, this recipe serves four and pairs beautifully with fries, salad, or even grilled vegetables.

Nutriscore Rating: 65/100
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Image of Lamb Burgers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground lamb
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces hamburger buns
  • 4 pieces lettuce leaves
  • 4 slices sliced tomato
  • 4 rings sliced red onion
  • 4 tablespoons condiments of choice (e.g., tahini sauce, tzatziki, ketchup)

Directions

Step 1

In a large mixing bowl, combine ground lamb, minced garlic, parsley, ground cumin, ground coriander, paprika, salt, and black pepper. Mix thoroughly with your hands or a spoon until the seasonings are evenly distributed.

Step 2

Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick. Ensure the patties are slightly larger than the buns, as they will shrink when cooked.

Step 3

Heat a grill or skillet over medium-high heat. Add olive oil to prevent sticking if using a skillet.

Step 4

Cook the lamb patties for 4-5 minutes on each side, or until the internal temperature reaches 160°F (70°C). Avoid pressing down on the patties while cooking to retain their juices.

Step 5

While the patties are cooking, lightly toast the hamburger buns on the grill or in a toaster for enhanced flavor and texture.

Step 6

Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by a lamb patty. Add a slice of tomato, a ring of red onion, and your preferred condiments.

Step 7

Top with the other half of the bun and serve immediately. Enjoy your flavorful lamb burgers with a side of fries, salad, or any accompaniment of your choice!

Nutrition Facts

Serving size (941.7g)
Amount per serving % Daily Value*
Calories 2194.2
Total Fat 152.4g 0%
Saturated Fat 51.3g 0%
Polyunsaturated Fat 7.6g
Cholesterol 435.4mg 0%
Sodium 5103.6mg 0%
Total Carbohydrate 84.8g 0%
Dietary Fiber 66.4g 0%
Total Sugars 6.1g
Protein 181.4g 0%
Vitamin D 18.1IU 0%
Calcium 345.8mg 0%
Iron 20.5mg 0%
Potassium 2315.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 29.8%
Carbs: 13.9%