Lamb and Sweet Potato Slow Cooker Casserole Aust Ww 4 Pnts

Warm, hearty, and bursting with flavor, this Lamb and Sweet Potato Slow Cooker Casserole is a comforting Australian Weight Watchers-friendly recipe that's perfect for cozy family dinners. Tender pieces of lean lamb shoulder are slow-cooked to perfection alongside sweet potatoes, carrots, and celery in a rich tomato-based sauce infused with fragrant spices like cumin, coriander, and smoked paprika. This low-fat, nutrient-packed casserole is easy to prepare—just 15 minutes of prep before the slow cooker takes over—and serves as an ideal make-ahead meal. Garnish with fresh parsley for a pop of color and freshness, and pair with crusty bread or a simple side salad for a satisfying, wholesome feast. Optimize your meal planning with this slow cooker favorite, packing big flavors at just 4 Weight Watchers points per serving!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:360 mins

Total Time:375 mins

Servings: 6

Ingredients

• 500 g Lamb shoulder (diced, trimmed of fat)
• 500 g Sweet potatoes (peeled and cubed)
• 2 medium Carrots (sliced)
• 2 stalks Celery (chopped)
• 1 large Brown onion (diced)
• 3 cloves Garlic cloves (minced)
• 400 g Diced tomatoes (canned)
• 1 cup Beef or lamb stock (low-sodium)
• 2 tbsp Tomato paste
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Smoked paprika
• 2 leaves Bay leaves
• 1 spray Olive oil spray
• 2 tbsp Fresh parsley (chopped, optional for garnish)
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Heat a large skillet over medium-high heat and lightly spray with olive oil.

Step 2

Sear the diced lamb in batches until browned on all sides. Transfer to the slow cooker.

Step 3

In the same skillet, sauté the onions, garlic, celery, and carrots for 3-4 minutes until softened. Add these to the slow cooker.

Step 4

To the slow cooker, add cubed sweet potatoes, diced tomatoes, stock, tomato paste, ground cumin, ground coriander, smoked paprika, bay leaves, salt, and pepper.

Step 5

Stir everything in the slow cooker to combine. Cover with the lid and cook on low for 6-8 hours or on high for 4-5 hours, until the lamb is tender and the vegetables are cooked through.

Step 6

Before serving, remove the bay leaves and adjust seasoning if needed.

Step 7

Garnish with fresh chopped parsley, if desired, and serve the casserole hot.

Nutrition Facts

Serving size	(2054.5g)

Amount per serving	% Daily Value*
Calories	1974.5

Total Fat 103.8g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat g
Cholesterol 350mg	0%
Sodium 4039.8mg	0%
Total Carbohydrate 164.3g	0%
Dietary Fiber 31.3g	0%
Total Sugars 51.7g
Protein 110.5g	0%

Vitamin D 0IU	0%
Calcium 473.4mg	0%
Iron 18.0mg	0%
Potassium 5113.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 21.7%

Carbs: 32.3%