Lamb and Spinach Casserole

Indulge in the savory comfort of this Lamb and Spinach Casserole, a hearty dish that beautifully combines tender lamb, warming spices, and nutrient-packed spinach. Perfectly seasoned with cumin, coriander, and paprika, the lamb is simmered in a rich tomato and stock base before being baked to perfection. A generous topping of crumbled feta and melted mozzarella adds a creamy, tangy finish that will tantalize your taste buds. This casserole, effortlessly prepared in just 15 minutes of prep and finished in the oven, is ideal for cozy family dinners or entertaining guests. Garnish with fresh parsley for a pop of color that elevates both the flavor and presentation. Bursting with Mediterranean-inspired flavors, this one-pot dish is a wholesome and satisfying option for a crowd-pleasing meal.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams lamb (stew meat or diced shoulder)
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 400 grams canned diced tomatoes
• 250 milliliters chicken or lamb stock
• 200 grams fresh spinach, roughly chopped
• 100 grams feta cheese, crumbled
• 100 grams mozzarella cheese, shredded
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Heat 1 tablespoon of olive oil in a large skillet or casserole dish over medium-high heat. Add the lamb and cook until it's browned on all sides. Remove the lamb from the pan and set it aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the same pan. Sauté the onions until they are soft and translucent, about 5 minutes.

Step 4

Add the minced garlic, ground cumin, ground coriander, and paprika to the onions. Stir and cook for 1 minute until fragrant.

Step 5

Return the browned lamb to the pan. Stir in the canned diced tomatoes, chicken or lamb stock, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 6

Cover the pan with a lid and transfer it to the preheated oven. Bake for 45 minutes, stirring halfway through, until the lamb is tender.

Step 7

Remove the pan from the oven and carefully stir in the chopped spinach. The spinach will wilt from the heat of the casserole.

Step 8

Sprinkle the crumbled feta cheese and shredded mozzarella evenly over the top of the casserole.

Step 9

Put the casserole back in the oven, uncovered, and bake for an additional 20 minutes or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let it rest for 5 minutes before serving.

Step 11

Optional: Garnish with chopped fresh parsley for a burst of color and flavor.

Nutrition Facts

Serving size	(1762.0g)

Amount per serving	% Daily Value*
Calories	2407.0

Total Fat 185.9g	0%
Saturated Fat 73.9g	0%
Polyunsaturated Fat 6.1g
Cholesterol 544.9mg	0%
Sodium 5999.6mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 17.1g	0%
Total Sugars 23.1g
Protein 135.0g	0%

Vitamin D 0IU	0%
Calcium 1670.5mg	0%
Iron 20.9mg	0%
Potassium 3774.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 22.4%

Carbs: 8.4%