Lamb and Green Bean Stew with Spelt Farro

Transport your taste buds to a hearty and wholesome culinary adventure with this Lamb and Green Bean Stew with Spelt Farro. Tender chunks of seared lamb shoulder simmer in a rich, spiced tomato broth infused with cumin, paprika, and aromatic vegetables. The addition of spelt farro, a nutty and fiber-rich ancient grain, transforms this stew into a complete and satisfying meal. Crisp-tender green beans add a pop of freshness, while a touch of lemon juice and fresh parsley brighten the dish to perfection. Perfect for a cozy family dinner, this one-pot recipe is as nutritious as it is flavorful, providing a rich source of protein, whole grains, and vibrant veggies. Ready in just over an hour, this hearty stew is a must-try for anyone craving comforting, Mediterranean-inspired flavors.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 lb boneless lamb shoulder
• 1.5 tsp salt
• 0.75 tsp black pepper
• 2 tbsp olive oil
• 1 medium yellow onion, diced
• 4 garlic cloves, minced
• 2 medium carrots, peeled and diced
• 1 tsp ground cumin
• 1 tsp paprika
• 2 tbsp tomato paste
• 14 oz diced tomatoes
• 4 cups chicken or beef broth
• 1 cup spelt farro
• 1 lb green beans, trimmed and halved
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice

Directions

Step 1

Season the lamb shoulder with 1 tsp of salt and 0.5 tsp black pepper.

Step 2

Heat 1 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Sear the lamb on all sides until browned, about 4-5 minutes. Remove and set aside.

Step 3

Reduce the heat to medium, add the remaining 1 tbsp olive oil, and sauté the diced onion until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and diced carrots. Cook for an additional 3 minutes.

Step 5

Add the cumin and paprika, stirring until fragrant, about 1 minute.

Step 6

Stir in the tomato paste, ensuring it coats the vegetables, and cook for another minute.

Step 7

Pour in the diced tomatoes and broth. Return the seared lamb to the pot.

Step 8

Bring the mixture to a boil, then reduce to a simmer. Cover and cook for 60 minutes, stirring occasionally.

Step 9

While the stew simmers, rinse the spelt farro under cold water. Add the farro to the pot after the stew has been cooking for 60 minutes.

Step 10

Continue simmering the stew, uncovered, for 20 more minutes, or until the farro is tender.

Step 11

Add the green beans to the pot and cook for an additional 10 minutes until tender yet crisp.

Step 12

Remove the stew from heat, stir in the fresh parsley and lemon juice, and adjust seasoning with the remaining salt and black pepper as needed.

Step 13

Serve hot in bowls and enjoy!

Nutrition Facts

Serving size	(2829.0g)

Amount per serving	% Daily Value*
Calories	2503.7

Total Fat 129.2g	0%
Saturated Fat 42.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 7927.6mg	0%
Total Carbohydrate 225.6g	0%
Dietary Fiber 52.4g	0%
Total Sugars 43.3g
Protein 132.9g	0%

Vitamin D 0IU	0%
Calcium 595.7mg	0%
Iron 27.4mg	0%
Potassium 4990.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 20.5%

Carbs: 34.8%