Nutrition Facts for Lamb and garlic meatballs

Lamb and Garlic Meatballs

Elevate your next dinner with these incredibly flavorful Lamb and Garlic Meatballs, a perfect fusion of bold spices and fresh herbs. Made with tender ground lamb, aromatic minced garlic, and seasoned to perfection with cumin, coriander, and a touch of parsley and mint, these meatballs are a showstopper. The breadcrumbs and egg create a moist and delicate texture, while a quick pan-fry in olive oil delivers a golden, caramelized crust. Ready in just 35 minutes, this crowd-pleasing dish pairs wonderfully with tangy yogurt and zesty lemon wedges for serving. Whether you're hosting a dinner party or crafting a cozy weeknight meal, these Mediterranean-inspired lamb meatballs are sure to impress.

Nutriscore Rating: 55/100
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Image of Lamb and Garlic Meatballs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams ground lamb
  • 3 pieces garlic cloves (minced)
  • 60 grams breadcrumbs
  • 1 large egg
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh mint (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil (for frying)
  • 125 grams yogurt (optional, for serving)
  • 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the ground lamb, minced garlic, breadcrumbs, egg, chopped parsley, chopped mint, ground cumin, ground coriander, salt, and black pepper.

Step 2

Using clean hands, mix the ingredients until fully combined, but do not overmix as this can make the meatballs tough.

Step 3

Form the mixture into 16-18 evenly sized meatballs, about the size of a large walnut. Place them on a plate or tray.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Working in batches if necessary, add the meatballs to the skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, turning carefully with tongs or a spatula, until the meatballs are browned on all sides and cooked through (internal temperature should reach 71°C or 160°F).

Step 6

Remove the cooked meatballs from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 7

Serve the meatballs warm. Optionally, pair with yogurt for dipping and lemon wedges for a fresh squeeze of flavor.

Nutrition Facts

Serving size (861.0g)
Amount per serving % Daily Value*
Calories 2111.9
Total Fat 139.2g 0%
Saturated Fat 48.6g 0%
Polyunsaturated Fat 8.9g
Cholesterol 707.9mg 0%
Sodium 5429.9mg 0%
Total Carbohydrate 70.0g 0%
Dietary Fiber 6.1g 0%
Total Sugars 14.6g
Protein 145.4g 0%
Vitamin D 140.4IU 0%
Calcium 428.3mg 0%
Iron 16.5mg 0%
Potassium 2255.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 27.5%
Carbs: 13.2%