Lamb and Apricot Stew

Indulge in the warm, aromatic flavors of this Lamb and Apricot Stew, a hearty dish that marries tender chunks of seared lamb with the natural sweetness of dried apricots and a blend of fragrant spices like cinnamon, cumin, and smoked paprika. Simmered to perfection in a savory broth enriched with tomato paste and a touch of honey, this stew is a true comfort food that bursts with Middle Eastern-inspired flavors. With just 20 minutes of prep and a slow simmering process to deepen the taste, this one-pot dish is perfect for cozy dinners or make-ahead meals. Serve it over fluffy couscous or alongside crusty bread to soak up every last drop of this rich, flavorful sauce. Garnish with fresh parsley for a vibrant finishing touch.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 lbs boneless lamb shoulder, cut into 2-inch chunks
• 1 cup dried apricots, halved
• 1 large onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 tsp ground cinnamon
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp smoked paprika
• 3 cups chicken or beef stock
• 2 tbsp tomato paste
• 2 tbsp olive oil
• 1 tbsp honey
• 0 to taste salt
• 0 to taste pepper
• 2 tbsp fresh parsley, chopped (for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Season the lamb chunks with salt and pepper. Sear the lamb in batches until browned on all sides. Remove the lamb and set aside.

Step 3

Add the remaining tablespoon of olive oil to the pot. Sauté the onion until softened, about 5 minutes.

Step 4

Stir in the minced garlic, ground cinnamon, ground cumin, ground coriander, and smoked paprika. Cook for 1 minute until fragrant.

Step 5

Add the tomato paste and cook for another 2 minutes, stirring constantly.

Step 6

Return the seared lamb to the pot. Add the stock, dried apricots, and honey. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 75-90 minutes, stirring occasionally, until the lamb is tender and the flavors have melded.

Step 8

Taste and adjust seasoning with salt and pepper as needed.

Step 9

Serve the stew hot, garnished with freshly chopped parsley. Pair with couscous, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(2036.1g)

Amount per serving	% Daily Value*
Calories	3119.8

Total Fat 212.5g	0%
Saturated Fat 77.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 5621.1mg	0%
Total Carbohydrate 144.5g	0%
Dietary Fiber 18.2g	0%
Total Sugars 109.0g
Protein 177.8g	0%

Vitamin D 0IU	0%
Calcium 316.0mg	0%
Iron 21.3mg	0%
Potassium 4447.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 22.2%

Carbs: 18.1%