Lahanosalata Greek Cabbage Slaw Salad

Crisp, refreshing, and bursting with vibrant Mediterranean flavors, Lahanosalata Greek Cabbage Slaw Salad is a must-try dish that brings a taste of Greece to your table. This easy-to-prepare salad combines finely shredded green cabbage, crunchy carrots, and aromatic green onions with a zesty dressing of extra virgin olive oil, fresh lemon juice, and red wine vinegar. Enhanced by fresh parsley, a hint of dried oregano, and optional crumbled feta cheese, this gluten-free and vegetarian-friendly salad is perfect as a light main course, a side dish, or even a delightful starter for your next meal. With minimal prep time and no cooking required, it’s a healthy, nutrient-packed way to savor crisp textures and bold flavors. Serve it chilled or at room temperature for a versatile dish that highlights the simplicity and charm of traditional Greek cuisine.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium head (about 1.5 lbs) green cabbage
• 2 medium carrot
• 3 stalks green onions
• 0.25 cup, finely chopped fresh parsley
• 0.25 cup extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 1 tablespoon red wine vinegar
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper
• 0.25 teaspoon oregano (dried)
• 0.5 cup, crumbled (optional) optional feta cheese

Directions

Step 1

Remove any tough outer leaves from the cabbage and cut it into quarters. Remove the core.

Step 2

Shred the cabbage finely using a knife, mandoline, or food processor. Place the shredded cabbage into a large bowl.

Step 3

Peel and grate the carrots. Add them to the bowl with the cabbage.

Step 4

Finely slice the green onions (both the white and green parts). Add them to the bowl.

Step 5

Add the finely chopped parsley to the vegetable mixture.

Step 6

In a small mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, black pepper, and dried oregano to create the dressing.

Step 7

Pour the dressing over the cabbage mixture and toss thoroughly to combine. Taste and adjust seasoning with more salt or lemon juice if desired.

Step 8

Cover the bowl with plastic wrap and let the salad sit in the refrigerator for at least 15 minutes to allow the flavors to meld. This step is optional but recommended for enhanced flavor.

Step 9

Before serving, sprinkle with crumbled feta cheese if desired.

Step 10

Serve chilled or at room temperature as a starter, side dish, or light main course.

Nutrition Facts

Serving size	(1105.3g)

Amount per serving	% Daily Value*
Calories	1048.2

Total Fat 82.9g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 106.8mg	0%
Sodium 2740.8mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 22.6g	0%
Total Sugars 33.0g
Protein 28.3g	0%

Vitamin D 0IU	0%
Calcium 968.5mg	0%
Iron 6.1mg	0%
Potassium 1838.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 10.2%

Carbs: 22.4%