Nutrition Facts for Lad na

Lad Na

Experience the authentic flavors of Thai cuisine with this hearty Lad Na recipe, a comforting dish that combines stir-fried wide rice noodles with a rich and savory gravy. Tender slices of chicken or pork, crisp Chinese broccoli, and a velvety sauce made from chicken stock, oyster sauce, and a touch of cornstarch create a luscious topping that’s poured generously over perfectly seasoned noodles. This quick and easy recipe, ready in just 30 minutes, delivers a satisfying balance of sweet, salty, and umami flavors. Perfect for a family meal or a cozy dinner, Lad Na brings the essence of street-style Thai cooking right to your table. Pair it with a squeeze of lime or a dash of chili flakes for an extra layer of flavor!

Nutriscore Rating: 72/100
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Image of Lad Na
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams wide rice noodles (fresh or dried)
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 200 grams chicken breast or pork, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon dark soy sauce
  • 200 grams broccoli or Chinese broccoli (gai lan), chopped
  • 2 cups chicken stock
  • 2 tablespoons cornstarch
  • 3 tablespoons water
  • 2 tablespoons oyster sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar

Directions

Step 1

If using dried rice noodles, soak them in warm water for 30 minutes or until softened, then drain and set aside. If using fresh rice noodles, separate them gently and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the rice noodles and stir-fry for 3 minutes, adding the soy sauce and dark soy sauce for flavor and color. Remove the noodles from the pan and set them aside.

Step 3

In the same skillet or wok, add the remaining 2 tablespoons of vegetable oil and heat over medium-high heat. Add the minced garlic and stir-fry until fragrant, about 30 seconds.

Step 4

Add the thinly sliced chicken or pork to the skillet and stir-fry until cooked through, about 3-4 minutes.

Step 5

Stir in the chopped broccoli or Chinese broccoli and cook for 2-3 minutes until the vegetables are tender yet still crisp.

Step 6

Pour in the chicken stock and bring it to a simmer.

Step 7

In a small bowl, mix the cornstarch with 3 tablespoons of water to create a slurry. Gradually add the slurry to the skillet, stirring constantly to thicken the sauce.

Step 8

Once the sauce has thickened, season it with oyster sauce, fish sauce, and sugar. Taste and adjust the seasoning if necessary.

Step 9

To serve, place portions of the stir-fried noodles on serving plates. Ladle the thickened sauce with meat and vegetables over the noodles.

Step 10

Serve immediately and enjoy your Lad Na!

Nutrition Facts

Serving size (1723.6g)
Amount per serving % Daily Value*
Calories 1822.7
Total Fat 55.9g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 25.3g
Cholesterol 212.6mg 0%
Sodium 4867.3mg 0%
Total Carbohydrate 219.2g 0%
Dietary Fiber 9.9g 0%
Total Sugars 10.7g
Protein 112.3g 0%
Vitamin D 10IU 0%
Calcium 250.8mg 0%
Iron 9.4mg 0%
Potassium 1457.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%
Protein: 24.6%
Carbs: 47.9%