Lacy's Strawberry Protein Smoothie
Start your day with a burst of flavor and nutrition with Lacy's Strawberry Protein Smoothie, a deliciously creamy blend perfect for breakfast or post-workout refueling. Packed with fresh strawberries, a naturally sweet banana, and a scoop of vanilla protein powder, this smoothie is a powerhouse of protein and fiber. Greek yogurt and chia seeds add a boost of probiotics and omega-3s, while unsweetened almond milk keeps it light and dairy-free. With just 5 minutes of prep, this refreshing smoothie combines vibrant fruitiness and satisfying creaminess, all customizable with a drizzle of honey for extra sweetness. Whip up this quick and healthy strawberry protein smoothie to fuel your day and nourish your body!
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Ingredients
- 1 cup fresh strawberries
- 1 medium banana
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Wash and hull the fresh strawberries, and set aside.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, combine the strawberries, banana, vanilla protein powder, almond milk, Greek yogurt, chia seeds, and ice cubes.
Step 4
Blend the ingredients on high until the mixture is smooth and creamy. If the smoothie is too thick, add an additional splash of almond milk and blend again.
Step 5
Taste the smoothie. If desired, add honey for extra sweetness and blend briefly to combine.
Step 6
Pour the smoothie into a glass and enjoy immediately. For an added touch, garnish with a sliced strawberry or a sprinkle of chia seeds.
Nutrition Facts
| Serving size | (803.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 475.9 |
| Total Fat 10.4g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 27.2mg | 0% |
| Sodium 342.0mg | 0% |
| Total Carbohydrate 56.6g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 37.3g | |
| Protein 42.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 856.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1058.0mg | 0% |
Source of Calories