Lactose Free Creamy Peach Snack

Satisfy your sweet cravings with this quick and effortless Lactose Free Creamy Peach Snack, a perfect blend of fresh, juicy peaches and smooth, dairy-free indulgence. Ready in just 15 minutes, this no-cook dessert layers luscious lactose-free yogurt, a hint of honey sweetness, and airy whipped topping for a creamy, refreshing treat that's both light and satisfying. For an added texture boost, sprinkle with crunchy granola and garnish with mint for a pop of color and freshness. Ideal for lactose-intolerant dessert lovers or anyone seeking a healthier, fruity snack, this recipe is a summertime favorite that’s as versatile as it is delicious. Serve chilled for the ultimate refreshing experience!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 whole Fresh peaches
• 1 cup Lactose-free plain yogurt
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 0.5 cup Lactose-free whipped topping
• 0.25 cup Granola (optional)
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash the fresh peaches thoroughly under running water.

Step 2

Cut the peaches in half, remove the pits, and dice them into small chunks.

Step 3

In a medium bowl, combine the lactose-free plain yogurt, honey, and vanilla extract. Mix until smooth and well-incorporated.

Step 4

Gently fold the lactose-free whipped topping into the yogurt mixture until it becomes light and fluffy.

Step 5

In four serving glasses or bowls, layer the diced peaches and the creamy yogurt mixture. Start with a layer of peaches, followed by the yogurt, and repeat until the glasses are filled, finishing with a yogurt layer on top.

Step 6

If desired, sprinkle granola on top of each serving for a delightful crunch.

Step 7

Garnish with a mint leaf for a touch of freshness, if using.

Step 8

Serve immediately, or refrigerate for up to 2 hours before serving for a chilled option.

Nutrition Facts

Serving size	(916.5g)

Amount per serving	% Daily Value*
Calories	956.3

Total Fat 33.6g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat g
Cholesterol 16.0mg	0%
Sodium 169.5mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 10.0g	0%
Total Sugars 105.2g
Protein 24.6g	0%

Vitamin D 160.0IU	0%
Calcium 539.8mg	0%
Iron 3.4mg	0%
Potassium 1672.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 9.9%

Carbs: 59.6%