Nutrition Facts for Labneh with olive oil

Labneh with Olive Oil

Transform your plate with the rich, creamy delight of *Labneh with Olive Oil*, a Middle Eastern-inspired dish that’s as simple as it is delicious. Made from full-fat plain yogurt strained to perfection, this tangy, velvety spread is elevated with a generous drizzle of high-quality extra virgin olive oil and a sprinkle of fresh mint or earthy za’atar. With only 10 minutes of preparation and a bit of patience for draining, this versatile, protein-packed dip becomes irresistibly thick and luscious, perfect for smearing on warm pita bread or pairing with crisp vegetables. Whether served as an appetizer, snack, or light meal, this labneh recipe is a crowd-pleaser that brings bold flavors and effortless elegance to your table.

Nutriscore Rating: 63/100
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Image of Labneh with Olive Oil
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1000 grams full-fat plain yogurt
  • 1 teaspoons fine sea salt
  • 60 milliliters extra virgin olive oil
  • 2 tablespoons freshly chopped mint or za'atar
  • 0 for serving pita bread or fresh vegetables

Directions

Step 1

Place a large bowl on the countertop and set a fine mesh strainer on top. Line the strainer with a large piece of cheesecloth or a clean kitchen towel.

Step 2

In a separate bowl, mix the yogurt with salt until well combined.

Step 3

Pour the salted yogurt into the cheesecloth-lined strainer.

Step 4

Gather the ends of the cheesecloth and tie them in a knot to form a bundle. Hang the bundle over the bowl or sink to drain, ensuring the yogurt doesn't touch the liquid.

Step 5

Let the yogurt strain for at least 24 hours in the refrigerator. The longer the time, the thicker the labneh will become. For a softer consistency, you can strain for less time, about 12 hours.

Step 6

Once strained to your desired thickness, transfer the labneh to a serving bowl.

Step 7

Drizzle the labneh generously with the extra virgin olive oil.

Step 8

Sprinkle the top with freshly chopped mint or za'atar to add a herby and flavorful touch.

Step 9

Serve the labneh as a dip with warm pita bread or fresh vegetables.

Nutrition Facts

Serving size (1128g)
Amount per serving % Daily Value*
Calories 1253.8
Total Fat 90.2g 0%
Saturated Fat 29.1g 0%
Polyunsaturated Fat g
Cholesterol 126.5mg 0%
Sodium 2723.8mg 0%
Total Carbohydrate 79.8g 0%
Dietary Fiber 2.2g 0%
Total Sugars 47.0g
Protein 40.3g 0%
Vitamin D 0IU 0%
Calcium 1223.6mg 0%
Iron 2.4mg 0%
Potassium 1617.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 12.5%
Carbs: 24.7%