Laarb Gai

Discover the vibrant, aromatic flavors of **Laarb Gai**, a traditional Thai chicken salad that’s equal parts zesty, savory, and refreshing. This quick and wholesome dish combines ground chicken with fragrant **toasted rice powder**, tangy lime juice, umami-packed fish sauce, and a hint of heat from chili flakes. Tossed with fresh herbs like cilantro, mint, and green onions, it’s a burst of freshness in every bite. Served in crisp lettuce or cabbage leaves, Laarb Gai is perfect as a light main course or appetizer. Ready in just 30 minutes, this gluten-free, protein-packed recipe is a delicious way to explore authentic Thai cuisine from the comfort of your kitchen. Enjoy it as a flavorful wrap, or pair it with steamed rice for a heartier meal!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground chicken
• 2 tablespoons Toasted rice powder
• 2 medium Shallots
• 4 stalks Green onions
• 15 grams Fresh cilantro
• 15 grams Fresh mint leaves
• 3 tablespoons Lime juice
• 3 tablespoons Fish sauce
• 1 teaspoon Ground chili flakes
• 1 teaspoon Granulated sugar
• 3 tablespoons Water
• 6 leaves Iceberg lettuce or cabbage leaves (for serving)

Directions

Step 1

Prepare the shallots by peeling and thinly slicing them. Finely chop the green onions, cilantro, and mint leaves. Set them aside for later use.

Step 2

Heat a large skillet or wok over medium heat. Add the ground chicken along with 3 tablespoons of water to the pan.

Step 3

Cook the chicken, breaking it up with a wooden spoon, until it is fully cooked and no longer pink, about 5-7 minutes.

Step 4

Once the chicken is cooked, remove the skillet from the heat and let it cool slightly for 1-2 minutes.

Step 5

Add the toasted rice powder to the chicken and stir to combine.

Step 6

Stir in the lime juice, fish sauce, ground chili flakes, and sugar, mixing well to evenly coat the chicken.

Step 7

Add the sliced shallots, chopped green onions, cilantro, and mint leaves to the skillet. Toss everything together gently to combine.

Step 8

Taste the laarb and adjust the seasoning if needed by adding more lime juice, fish sauce, or chili flakes as desired.

Step 9

Serve the laarb Gai warm or at room temperature alongside iceberg lettuce or cabbage leaves as a wrap or alongside steamed rice.

Nutrition Facts

Serving size	(966.1g)

Amount per serving	% Daily Value*
Calories	932.8

Total Fat 41.1g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 424.1mg	0%
Sodium 4144.3mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 8.0g	0%
Total Sugars 17.9g
Protein 107.2g	0%

Vitamin D 0IU	0%
Calcium 274.8mg	0%
Iron 10.2mg	0%
Potassium 3778.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 43.0%

Carbs: 19.9%