La Bamba Casserole

Get ready to spice up your dinner routine with this irresistible La Bamba Casserole! Bursting with Tex-Mex flavors, this layered casserole combines savory ground beef, black beans, sweet corn, and a medley of diced vegetables all simmered in a rich tomato and green chili sauce seasoned with zesty taco spices. Crushed tortilla chips create the perfect crunchy base and topping, while a blend of melted cheddar and Monterey Jack cheeses adds creamy indulgence. Easy to make in under an hour, this one-pan wonder is ideal for busy weeknights or casual family gatherings. Garnished with fresh cilantro and jalapeños for an extra kick and served with a dollop of sour cream, La Bamba Casserole is the ultimate crowd-pleaser that’s as satisfying as it is flavorful.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced
• 3 cloves garlic, minced
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (15 ounces) sweet corn, drained
• 1 can (15 ounces) tomato sauce
• 1 can (10 ounces) diced tomatoes with green chilies
• 1 package (1 ounce) taco seasoning
• 2 cups cheddar cheese, shredded
• 1 cup Monterey Jack cheese, shredded
• 4 cups tortilla chips, lightly crushed
• 2 tablespoons fresh cilantro, chopped (optional)
• 0.5 cup sour cream (for serving)
• 2 tablespoons jalapeños, sliced (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Spray a 9x13-inch baking dish with non-stick cooking spray and set it aside.

Step 2

In a large skillet, over medium-high heat, cook the ground beef until browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat.

Step 3

Add the diced onion, bell pepper, and minced garlic to the skillet with the beef. Cook for 3-5 minutes, or until the vegetables are softened.

Step 4

Stir in the taco seasoning, black beans, sweet corn, tomato sauce, and diced tomatoes with green chilies. Reduce the heat to low and let the mixture simmer for about 5 minutes to combine the flavors.

Step 5

Spread 2 cups of the crushed tortilla chips evenly across the bottom of the prepared baking dish.

Step 6

Pour the beef and vegetable mixture over the layer of tortilla chips, spreading it evenly.

Step 7

Sprinkle 1 1/2 cups of the shredded cheddar cheese and 1/2 cup of the Monterey Jack cheese over the beef mixture.

Step 8

Top with the remaining 2 cups of crushed tortilla chips, followed by the remaining cheeses.

Step 9

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the dish from the oven and let it rest for 5 minutes. Garnish with chopped cilantro and sliced jalapeños, if desired.

Step 11

Serve with sour cream on the side and enjoy!

Nutrition Facts

Serving size	(3241.6g)

Amount per serving	% Daily Value*
Calories	5906.9

Total Fat 334.9g	0%
Saturated Fat 130.2g	0%
Polyunsaturated Fat g
Cholesterol 701.1mg	0%
Sodium 11211.8mg	0%
Total Carbohydrate 528.8g	0%
Dietary Fiber 84.9g	0%
Total Sugars 58.7g
Protein 243.9g	0%

Vitamin D 72.0IU	0%
Calcium 3216.8mg	0%
Iron 27.6mg	0%
Potassium 5357.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 16.0%

Carbs: 34.6%