L O V E Wrap Sandwich

Meet the wholesome and flavorful "L O V E Wrap Sandwich" — a vibrant and nutrient-packed meal perfect for lunch on-the-go or a light dinner. This easy-to-make wrap combines layers of fresh romaine lettuce, crisp cucumber, juicy cherry tomatoes, and thinly sliced red onion with creamy mashed avocado and protein-rich hard-boiled eggs. A generous spread of hummus and a drizzle of olive oil infused with lemon juice, salt, and pepper tie it all together, creating a harmonious balance of creamy, crunchy, and zesty. Wrapped in a soft tortilla, this 20-minute recipe is as satisfying as it is healthy, making it an ideal choice for those seeking a quick and delicious meal option that's loaded with wholesome ingredients. Enjoy it fresh and sliced for effortless, mess-free munching!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 piece Large tortilla wrap
• 2 leaves Romaine lettuce leaves
• 0.25 small onion, thinly sliced Red onion
• 0.25 medium cucumber, sliced into thin strips Cucumber
• 4 pieces, halved Cherry tomatoes
• 0.5 fruit, mashed Avocado
• 2 pieces, sliced Hard-boiled eggs
• 2 tablespoons Hummus
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Lay the tortilla wrap on a flat surface or plate.

Step 2

Spread hummus evenly across the surface of the tortilla, leaving about 1 inch of space from the edges.

Step 3

Layer the romaine lettuce leaves on top of the hummus, covering the center of the tortilla.

Step 4

Evenly distribute the thinly sliced red onion and cucumber strips over the lettuce.

Step 5

Add the cherry tomato halves, placing them evenly across the wrap.

Step 6

Spread the mashed avocado directly onto the veggie layers, using the back of a spoon or silicone spatula to smooth it out.

Step 7

Season the ingredients with lemon juice, salt, black pepper, and a drizzle of olive oil for extra richness.

Step 8

Place the sliced hard-boiled eggs in the center of the wrap.

Step 9

Carefully fold in the sides of the tortilla, then roll it tightly from the bottom to form a secure wrap.

Step 10

Slice the wrap diagonally in half for easy serving and enjoy immediately.

Nutrition Facts

Serving size	(428.6g)

Amount per serving	% Daily Value*
Calories	692.5

Total Fat 45.4g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 6.8g
Cholesterol 411mg	0%
Sodium 1261.9mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 10.3g	0%
Total Sugars 5.1g
Protein 22.4g	0%

Vitamin D 100IU	0%
Calcium 157.3mg	0%
Iron 5.4mg	0%
Potassium 928.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 12.7%

Carbs: 29.4%