L Harsha

L’Harsha, a beloved Moroccan semolina bread, is the perfect blend of simplicity and richness. Made with fine semolina, melted butter, and a hint of sweetness from granulated sugar, this golden pan-fried bread boasts a tender interior with a delightfully crisp exterior. It's incredibly easy to prepare, requiring just 15 minutes of prep time and a short resting period to allow the semolina to fully absorb the buttery goodness. Each portion is delicately shaped into flat discs, dusted with semolina, and cooked to golden perfection on a skillet. Whether served warm or at room temperature, L’Harsha pairs beautifully with honey, butter, or jam, making it an ideal choice for breakfast, brunch, or an afternoon treat. Dive into this traditional Moroccan comfort food, perfect for any occasion!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 300 g fine semolina
• 50 g granulated sugar
• 1 tsp baking powder
• 1 pinch salt
• 100 g unsalted butter (melted)
• 100 ml milk
• 50 g fine semolina (for dusting)

Directions

Step 1

In a large mixing bowl, combine the fine semolina, granulated sugar, baking powder, and a pinch of salt. Mix well to ensure the dry ingredients are evenly distributed.

Step 2

Gradually pour in the melted butter and use your hands to mix until the texture resembles damp sand. The semolina should absorb the butter evenly.

Step 3

Add the milk a little at a time and continue mixing until a soft, cohesive dough forms. The dough should be pliable but not sticky.

Step 4

Cover the dough with a clean kitchen towel and let it rest for 10 minutes. This allows the semolina to fully absorb the liquid.

Step 5

After resting, divide the dough into 6 equal portions and shape them into small, flat discs about 1 cm thick. Dust each side lightly with fine semolina to prevent sticking.

Step 6

Heat a non-stick skillet or griddle over medium-low heat. Once hot, place the discs on the skillet without overcrowding.

Step 7

Cook each side for about 6-8 minutes, flipping occasionally to ensure even browning. The L'Harcha should be golden and firm on the outside while soft on the inside.

Step 8

Serve warm or at room temperature with your choice of honey, butter, or jam. Enjoy!

Nutrition Facts

Serving size	(608.1g)

Amount per serving	% Daily Value*
Calories	2227.0

Total Fat 87.0g	0%
Saturated Fat 53.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 227.6mg	0%
Sodium 639.4mg	0%
Total Carbohydrate 312.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 55.7g
Protein 48.7g	0%

Vitamin D 45.4IU	0%
Calcium 209.5mg	0%
Iron 4.3mg	0%
Potassium 833.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 8.8%

Carbs: 56.1%