L Eggnog Smoothie

Elevate your holiday season with this creamy and indulgent L Eggnog Smoothie—an effortless blend of festive flavors and wholesome ingredients. Made with rich eggnog, a ripe banana, and tangy vanilla Greek yogurt, this smoothie strikes the perfect balance between seasonal decadence and everyday nourishment. Infused with warm spices like nutmeg and cinnamon, and topped with optional whipped cream and a dash of nutmeg for extra flair, it’s a refreshing twist on classic holiday eggnog. Ready in just 5 minutes and perfect for two, this smoothie is the ideal festive treat for breakfast, a post-workout pick-me-up, or a cozy dessert substitute. Embrace the holiday spirit in a delicious, drinkable form!

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Eggnog
1 medium Banana
0.5 cup Vanilla Greek yogurt
0.5 cup Milk (any type)
0.25 teaspoon Nutmeg
0.25 teaspoon Cinnamon
1 cup Ice cubes
0.25 teaspoon Vanilla extract (optional)
0 as needed Whipped cream (optional for topping)
0 as needed Ground nutmeg (optional for garnish)

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

In a blender, combine the eggnog, banana, vanilla Greek yogurt, milk, nutmeg, cinnamon, and ice cubes.

Step 3

If desired, add vanilla extract for extra flavor.

Step 4

Blend on high until the mixture is smooth and creamy, about 30-60 seconds.

Step 5

Taste the smoothie and adjust spices or sweetness if necessary.

Step 6

Pour the smoothie into two glasses.

Step 7

Optionally, top with whipped cream and a sprinkle of ground nutmeg for garnish.

Step 8

Serve immediately and enjoy your festive L Eggnog Smoothie!

Portion size

Nutrition Facts

Serving size	(861.9g)

Amount per serving	% Daily Value*
Calories	629.7

Total Fat 18.6g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 153.8mg	0%
Sodium 204.2mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 3.0g	0%
Total Sugars 52.4g
Protein 26.6g	0%

Vitamin D 158IU	0%
Calcium 544.7mg	0%
Iron 0.6mg	0%
Potassium 1058.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 20.0%

Carbs: 48.6%