Nutrition Facts for Kwick kielbasa hash

Kwick Kielbasa Hash

Packed with hearty flavors and vibrant colors, Kwick Kielbasa Hash is the ultimate quick and satisfying skillet meal perfect for busy weeknights. This one-pan dish brings together savory kielbasa sausage, golden-brown russet potatoes, and a medley of bell peppers, onions, and garlic for a wholesome, comforting meal that’s ready in just 40 minutes. The smoky kick of paprika and earthy aroma of dried thyme elevate the dish, while a sprinkle of fresh parsley adds a burst of freshness. With minimal prep and easy cleanup, this family-friendly recipe is a crowd-pleaser that can double as a breakfast hash or dinner side dish. Try this versatile recipe today for a delicious meal that’s as easy to make as it is to devour!

Nutriscore Rating: 68/100
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Image of Kwick Kielbasa Hash
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 ounces kielbasa sausage
  • 3 medium russet potatoes
  • 1 medium bell pepper
  • 1 medium yellow onion
  • 2 large garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and dice the russet potatoes into 1/2-inch cubes. Place the cubes in a bowl of cold water and set aside to remove excess starch.

Step 2

Slice the kielbasa sausage into 1/4-inch thick rounds. Dice the bell pepper and yellow onion into small pieces. Mince the garlic cloves.

Step 3

Drain the potatoes and pat them dry with a clean kitchen towel or paper towels to ensure they cook properly.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the kielbasa slices and cook for 4-5 minutes, stirring occasionally, until they are browned on both sides. Remove the kielbasa from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of olive oil to the skillet, followed by the diced potatoes. Spread them out into an even layer and cook for 10-12 minutes, stirring occasionally, until the potatoes are golden brown and tender.

Step 6

Stir in the diced bell pepper, onion, and minced garlic. Cook for another 5-6 minutes, or until the vegetables soften and become fragrant.

Step 7

Return the cooked kielbasa to the skillet. Sprinkle the mixture with paprika, dried thyme, salt, and black pepper. Stir everything together and cook for an additional 2-3 minutes to allow the flavors to meld.

Step 8

Remove the skillet from heat. Taste and adjust the seasoning if needed. Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size (1136.6g)
Amount per serving % Daily Value*
Calories 1654.1
Total Fat 100.7g 0%
Saturated Fat 32.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 160.1mg 0%
Sodium 3666.2mg 0%
Total Carbohydrate 140.4g 0%
Dietary Fiber 14.6g 0%
Total Sugars 18.0g
Protein 46.6g 0%
Vitamin D 0IU 0%
Calcium 228.2mg 0%
Iron 11.9mg 0%
Potassium 4091.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 11.3%
Carbs: 33.9%