Kurt Busch's Grilled T Bone

Fire up the grill for *Kurt Busch's Grilled T-Bone,* a race-day favorite that brings bold flavors and juicy perfection straight to your table. This recipe features thick-cut T-Bone steaks brushed with olive oil and seasoned generously with a savory blend of garlic powder, onion powder, smoked paprika, and cracked black pepper, creating a mouthwatering crust while sealing in incredible flavor. Finished with a touch of melted butter and aromatic fresh rosemary, these steaks come off the grill tender, smoky, and utterly irresistible. Ideal for summer BBQs or special occasions, this quick 15-minute prep recipe is perfect for steak lovers who crave a no-fuss yet show-stopping dish. Pair it with grilled veggies or a classic baked potato for a complete meal that will leave everyone asking for seconds. Keywords: grilled T-Bone steak, steak seasoning, BBQ recipes, summer grilling, easy steak recipe.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 2

Ingredients

• 2 pieces (about 1-inch thick each) T-Bone steaks
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Kosher salt
• 2 sprigs Fresh rosemary
• 2 tablespoons Unsalted butter

Directions

Step 1

Preheat your grill to medium-high heat, about 400–450°F (205–230°C). If using a charcoal grill, make sure the coals are evenly distributed and glowing red with a light ash coating.

Step 2

Pat the T-Bone steaks dry with paper towels to remove excess moisture. This aids in achieving a great sear.

Step 3

In a small bowl, mix together the garlic powder, onion powder, smoked paprika, ground black pepper, and kosher salt.

Step 4

Brush both sides of the T-Bone steaks with olive oil. Then, generously season both sides with the spice mixture, pressing slightly so the seasoning adheres well to the meat.

Step 5

Grease the grill grates lightly using tongs and a paper towel dipped in a bit of oil to prevent sticking.

Step 6

Place the T-Bone steaks on the grill and cook for 4–5 minutes on the first side without moving them to develop a beautiful crust.

Step 7

Flip the steaks and cook for another 4–5 minutes on the second side, or until the internal temperature reaches your preferred level of doneness (130°F for medium-rare, 140°F for medium, etc.). Use a meat thermometer for accuracy.

Step 8

In the last minute of grilling, top each T-Bone steak with 1 tablespoon of unsalted butter and add a sprig of fresh rosemary on top to infuse the meat with flavor.

Step 9

Remove the steaks from the grill and allow them to rest on a plate or cutting board for 5 minutes to let the juices redistribute.

Step 10

Serve the grilled T-Bone steaks immediately with your favorite sides, such as grilled vegetables or a baked potato. Enjoy!

Nutrition Facts

Serving size	(748.4g)

Amount per serving	% Daily Value*
Calories	2484.7

Total Fat 202.7g	0%
Saturated Fat 80.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 646.8mg	0%
Sodium 994.8mg	0%
Total Carbohydrate 6.5g	0%
Dietary Fiber 1.9g	0%
Total Sugars 0.3g
Protein 163.9g	0%

Vitamin D 47.6IU	0%
Calcium 94.2mg	0%
Iron 19.0mg	0%
Potassium 2269.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 26.2%

Carbs: 1.0%