Nutrition Facts for Kung pao tofu rice salad

Kung Pao Tofu Rice Salad

Transform your weeknight meals with this vibrant and flavor-packed Kung Pao Tofu Rice Salad, a perfect blend of Asian-inspired spice and wholesome ingredients. This refreshing salad features crispy, golden tofu cubes coated in a savory soy-cornstarch crust, mingling with fluffy jasmine rice, crunchy red bell peppers, crisp cucumbers, and aromatic green onions. Tossed in a zesty homemade Kung Pao dressing infused with soy sauce, hoisin, sesame oil, and a kick of red pepper flakes, this salad delivers a delightful balance of sweet, tangy, and spicy notes. Topped with roasted peanuts for an irresistible crunch, this versatile dish makes for a satisfying main course, a vibrant side, or a chilled, make-ahead meal perfect for meal prep. Bursting with protein, fresh veggies, and bold flavors, this recipe is a must-try for tofu lovers and anyone seeking a delicious vegan twist on a classic Chinese dish.

Nutriscore Rating: 75/100
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Image of Kung Pao Tofu Rice Salad
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams Firm tofu
  • 3 tablespoons Soy sauce
  • 2 tablespoons Cornstarch
  • 3 cups Cooked jasmine rice
  • 1 large Red bell pepper
  • 1 medium Cucumber
  • 3 stalks Green onions
  • 0.25 cup Roasted peanuts
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Sesame oil
  • 0.25 teaspoon Crushed red pepper flakes
  • 2 minced Garlic cloves
  • 1 teaspoon Ginger
  • 2 tablespoons Vegetable oil

Directions

Step 1

Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

Step 2

In a bowl, toss the tofu cubes with 2 tablespoons of soy sauce and then coat evenly with cornstarch.

Step 3

Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Add the coated tofu and cook for 8-10 minutes, turning occasionally, until all sides are golden and crispy. Set aside.

Step 4

Dice the red bell pepper and cucumber into small bite-sized pieces. Thinly slice the green onions.

Step 5

In a small bowl, prepare the Kung Pao dressing by mixing 1 tablespoon soy sauce, rice vinegar, hoisin sauce, sesame oil, minced garlic, grated ginger, and crushed red pepper flakes. Stir until well combined.

Step 6

In a large mixing bowl, combine the cooked jasmine rice, red bell pepper, cucumber, green onions, and crispy tofu.

Step 7

Pour the Kung Pao dressing over the rice mixture. Toss gently until the ingredients are evenly coated.

Step 8

Top the salad with roasted peanuts for added crunch.

Step 9

Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.

Nutrition Facts

Serving size (1592.4g)
Amount per serving % Daily Value*
Calories 1915.8
Total Fat 81.7g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 28.9g
Cholesterol 1.0mg 0%
Sodium 2341.9mg 0%
Total Carbohydrate 234.9g 0%
Dietary Fiber 17.4g 0%
Total Sugars 25.3g
Protein 77.7g 0%
Vitamin D 0IU 0%
Calcium 802.0mg 0%
Iron 10.0mg 0%
Potassium 2014.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 15.7%
Carbs: 47.3%