Nutrition Facts for Kung pao tofu

Kung Pao Tofu

Transform your weeknight dinners with this vibrant and flavor-packed Kung Pao Tofu, a plant-based take on the beloved Chinese classic. This recipe features crispy, golden tofu coated in cornstarch and stir-fried to perfection, then paired with tender-crisp red bell peppers, zucchini, and a medley of aromatic garlic, ginger, and spicy dried red chilies. Tossed in a rich, savory-sweet sauce made with soy sauce, hoisin, and a touch of sesame oil, and finished with crunchy roasted peanuts, this dish delivers authentic Kung Pao flavors with a satisfying vegan twist. Ready in just 35 minutes, it’s an ideal choice for a quick, healthy meal that’s best served over steamed rice or noodles. Perfect for tofu enthusiasts and spice lovers alike, this recipe is a must-try for anyone craving delicious plant-based Chinese cuisine!

Nutriscore Rating: 76/100
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Image of Kung Pao Tofu
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams firm tofu
  • 3 tablespoons cornstarch
  • 4 tablespoons vegetable oil
  • 3 garlic cloves
  • 1 tablespoon ginger
  • 6 dried red chilies
  • 1 red bell pepper
  • 1 zucchini
  • 1 cup roasted peanuts
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1 cup water
  • 1 teaspoon sesame oil
  • 2 green onions

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top for 15 minutes. Cut the tofu into 1-inch cubes.

Step 2

In a bowl, toss the tofu cubes with 3 tablespoons of cornstarch to coat evenly.

Step 3

Heat 3 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry until golden and crispy on all sides, about 5-7 minutes. Remove the tofu and set aside on a plate lined with paper towels.

Step 4

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add minced garlic, grated ginger, and dried red chilies. Stir-fry for 30 seconds until fragrant.

Step 5

Add diced red bell pepper and sliced zucchini to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 6

In a small bowl, mix soy sauce, hoisin sauce, rice vinegar, sugar, water, and sesame oil to make the sauce.

Step 7

Add the crispy tofu back to the skillet along with the roasted peanuts. Pour the sauce over the mixture and toss everything to coat evenly. Cook for 1-2 minutes until the sauce slightly thickens.

Step 8

Garnish with chopped green onions and serve hot with steamed rice or noodles.

Nutrition Facts

Serving size (1373.1g)
Amount per serving % Daily Value*
Calories 2292.2
Total Fat 167.0g 0%
Saturated Fat 25.5g 0%
Polyunsaturated Fat 62.5g
Cholesterol 1.0mg 0%
Sodium 3992.9mg 0%
Total Carbohydrate 142.6g 0%
Dietary Fiber 39.9g 0%
Total Sugars 43.8g
Protein 101.9g 0%
Vitamin D 0IU 0%
Calcium 858.4mg 0%
Iron 17.8mg 0%
Potassium 3560.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 16.4%
Carbs: 23.0%