Kung Fu Pasta Salad

Infuse your next meal with bold Asian-inspired flavors by whipping up this vibrant Kung Fu Pasta Salad! This colorful dish features tender fusilli pasta as the perfect base, tossed with a medley of crisp, fresh vegetables like red bell peppers, cucumber, carrots, and shredded purple cabbage. The salad is brought to life with a zesty dressing made from soy sauce, sesame oil, rice vinegar, honey, and a kick of red chili flakes, all enhanced by the aromatic touch of fresh ginger and garlic. Roasted peanuts and cilantro add crunch and freshness, while a sprinkle of sesame seeds gives it a final flourish. Ready in just 30 minutes, this pasta salad is ideal for potlucks, easy lunches, or a refreshing side dish. Its balance of textures and savory-sweet flavors will leave both your taste buds and guests delighted!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 12 ounces fusilli pasta
• 1 medium, diced red bell pepper
• 1 medium, diced cucumber
• 1 large, julienned carrot
• 1 cup, shredded purple cabbage
• 3 stalks, finely sliced green onions
• 1 cup, chopped roasted peanuts
• 0.5 cup, chopped cilantro
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon, grated fresh ginger
• 1 clove, minced garlic
• 0.5 teaspoons red chili flakes
• 1 tablespoon, for garnish sesame seeds

Directions

Step 1

Bring a large pot of salted water to a boil and cook the fusilli pasta according to the package instructions until al dente. Drain the pasta and rinse it under cold water to stop the cooking process. Set aside.

Step 2

In a large mixing bowl, combine the diced red bell pepper, diced cucumber, julienned carrot, shredded purple cabbage, and sliced green onions. Toss to combine.

Step 3

In a small mixing bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and red chili flakes to create the dressing.

Step 4

Add the cooked and cooled pasta to the bowl with the vegetables. Pour the dressing over the pasta and vegetables, tossing well to coat everything evenly.

Step 5

Sprinkle the chopped roasted peanuts and cilantro over the pasta salad and gently mix them in.

Step 6

Transfer the pasta salad to a serving platter or bowl. Garnish with sesame seeds for an extra touch of flavor and texture.

Step 7

Serve immediately, or chill in the refrigerator for 30 minutes if you prefer a cold pasta salad.

Nutrition Facts

Serving size	(1144.5g)

Amount per serving	% Daily Value*
Calories	2593.1

Total Fat 115.8g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 36.2g
Cholesterol 0mg	0%
Sodium 1836.2mg	0%
Total Carbohydrate 318.5g	0%
Dietary Fiber 34.6g	0%
Total Sugars 44.6g
Protein 93.1g	0%

Vitamin D 0IU	0%
Calcium 322.0mg	0%
Iron 10.5mg	0%
Potassium 2902.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 13.9%

Carbs: 47.4%