Kumera and Tuna Patties
Savor the perfect blend of wholesome flavors with these Kumera and Tuna Patties, a delightful twist on classic seafood patties. Combining the natural sweetness of kumera (sweet potato) with protein-packed canned tuna, these patties are enhanced with fresh parsley, garlic, and a hint of black pepper for an irresistible flavor profile. Crisp on the outside and tender on the inside, they’re pan-fried to golden perfection in just a splash of olive oil. With a quick 15-minute prep time, these patties are a fantastic option for a healthy, gluten-free-friendly meal. Serve them fresh off the skillet alongside a crisp salad, creamy dipping sauce, or tucked into sliders for a creative appetizer. Perfect for weeknight dinners or meal prep, these tuna patties are as versatile as they are delicious!
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Ingredients
- 500 grams kumera (sweet potato)
- 185 grams canned tuna in spring water
- 100 grams breadcrumbs
- 1 large egg
- 1 medium onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
Directions
Step 1
Peel and dice the kumera into roughly 2 cm pieces.
Step 2
Bring a pot of water to a boil, add the kumera, and cook until tender (about 10-12 minutes).
Step 3
Drain the kumera and mash it in a large bowl until smooth. Allow to cool for a few minutes.
Step 4
Drain the canned tuna thoroughly and flake it with a fork.
Step 5
Add the tuna, breadcrumbs, egg, finely chopped onion, parsley, garlic, salt, and pepper to the mashed kumera. Mix until well combined.
Step 6
Divide the mixture into 8 even portions and shape each portion into a patty about 1.5 cm thick.
Step 7
Heat olive oil in a large skillet over medium heat.
Step 8
Fry the patties in batches for 3-4 minutes on each side, or until golden brown and heated through.
Step 9
Place the cooked patties on a plate lined with paper towels to drain any excess oil.
Step 10
Serve warm with a side salad, dipping sauce, or your preferred garnish.
Nutrition Facts
| Serving size | (998.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1433.1 |
| Total Fat 41.7g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 312.0mg | 0% |
| Sodium 4918.1mg | 0% |
| Total Carbohydrate 192.6g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 32.9g | |
| Protein 78.7g | 0% |
| Vitamin D 423.8IU | 0% |
| Calcium 302.7mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 2462.9mg | 0% |
Source of Calories