Kumara Salad

Brighten up your table with this vibrant Kumara Salad, a hearty yet wholesome dish that celebrates the natural sweetness of roasted kumara (sweet potato). Tossed with baby spinach, creamy feta, and crunchy toasted pumpkin seeds, this salad delivers a delightful balance of textures and flavors. Enhanced with the warm aroma of paprika and a zesty homemade honey-mustard dressing, it’s a satisfying addition to any meal. Perfect as a light lunch or a side dish for gatherings, this kumara salad is not only easy to prepare but also packed with nutrients and bold, fresh flavors. Ready in just 45 minutes, it’s a go-to recipe for anyone seeking a healthy, crowd-pleasing option.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 750 g kumara (sweet potato)
• 3 tbsp olive oil
• 1 tsp ground paprika
• 0.5 tsp salt
• 0.5 tsp black pepper
• 100 g baby spinach or mixed greens
• 1 small red onion
• 100 g feta cheese
• 3 tbsp pumpkin seeds
• 1 tbsp honey
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tbsp lemon juice

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

Step 2

Peel the kumara and cut it into bite-sized cubes.

Step 3

In a large bowl, toss the kumara cubes with 2 tablespoons of olive oil, ground paprika, salt, and black pepper until evenly coated.

Step 4

Spread the kumara cubes on the prepared baking tray in a single layer and roast for 25-30 minutes, flipping halfway through, until golden and tender.

Step 5

While the kumara is roasting, thinly slice the red onion and set it aside.

Step 6

In a dry skillet over medium heat, toast the pumpkin seeds for 2-3 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and set aside.

Step 7

Prepare the dressing by combining 1 tablespoon of olive oil, honey, apple cider vinegar, Dijon mustard, and lemon juice in a small bowl or jar. Whisk or shake until emulsified.

Step 8

Once the kumara is done roasting, allow it to cool slightly for about 5 minutes.

Step 9

In a large serving bowl, combine the roasted kumara, baby spinach or mixed greens, sliced red onion, crumbled feta cheese, and toasted pumpkin seeds.

Step 10

Drizzle the dressing over the salad and gently toss to combine.

Step 11

Serve immediately and enjoy your flavorful kumara salad!

Nutrition Facts

Serving size	(1204.7g)

Amount per serving	% Daily Value*
Calories	1596.1

Total Fat 78.4g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 9.6g
Cholesterol 89mg	0%
Sodium 2944.6mg	0%
Total Carbohydrate 193.4g	0%
Dietary Fiber 29.5g	0%
Total Sugars 54.4g
Protein 38.2g	0%

Vitamin D 16IU	0%
Calcium 871.4mg	0%
Iron 10.8mg	0%
Potassium 3622.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 9.4%

Carbs: 47.4%