Kumara and Pumpkin
Elevate your side dish game with this irresistible Kumara and Pumpkin recipe, a harmonious blend of roasted sweet potato and pumpkin coated in a luxurious garlic herb butter. Perfectly seasoned with olive oil, salt, and pepper, the tender, caramelized vegetables are infused with the richness of melted butter, fresh rosemary, parsley, and a touch of zesty lemon. Roasted to golden perfection in under an hour, this gluten-free and vegetarian dish is as versatile as it is flavorful—serve it alongside your favorite protein or savor it as a hearty plant-based main. With its vibrant colors and comforting taste, this recipe is a must-try for anyone looking to celebrate seasonal produce with simple yet elegant preparation.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams kumara (sweet potato)
- 500 grams pumpkin
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 50 grams unsalted butter
- 2 cloves garlic
- 1 tablespoon fresh rosemary
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 200°C (400°F). Line a large baking tray with parchment paper.
Step 2
Peel the kumara and pumpkin and cut them into roughly 2.5 cm (1 inch) cubes.
Step 3
Place the kumara and pumpkin cubes into a large mixing bowl. Drizzle with olive oil, and season with salt and black pepper. Toss well to coat evenly.
Step 4
Spread the seasoned kumara and pumpkin out in a single layer on the prepared baking tray. Do not overcrowd the tray to ensure even roasting.
Step 5
Roast in the preheated oven for 35-40 minutes, tossing halfway through, until the vegetables are golden and tender when pierced with a fork.
Step 6
While the vegetables roast, prepare the herb butter. Finely mince the garlic, rosemary, and parsley.
Step 7
In a small saucepan over low heat, melt the butter. Add the minced garlic, rosemary, and parsley along with the lemon zest. Stir and cook for 1-2 minutes until fragrant. Remove from heat.
Step 8
Once the kumara and pumpkin are roasted, transfer them to a serving dish. Drizzle the warm herb butter over the top and gently toss to coat.
Step 9
Serve immediately as a side dish or enjoy as a comforting vegetarian main course.
Nutrition Facts
| Serving size | (602.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1065.1 |
| Total Fat 71.4g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 110.7mg | 0% |
| Sodium 2650.9mg | 0% |
| Total Carbohydrate 104.6g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 20.9g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.3mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1808.1mg | 0% |
Source of Calories