Nutrition Facts for Kulolo hawaiian pudding

Kulolo Hawaiian Pudding

Dive into the tropical flavors of Hawaii with Kulolo Hawaiian Pudding, a traditional island dessert brimming with rich, earthy sweetness. Made from freshly grated taro root, creamy coconut milk, and caramel-like brown sugar, this delicacy is slow-baked to perfection for a firm yet tender texture. For an authentic touch, the mixture is wrapped in fragrant banana leaves, which infuse the pudding with a subtle, aromatic essence. The baking process involves a water bath to ensure the perfect amount of moisture, creating a dessert that’s satisfyingly dense yet irresistibly melt-in-your-mouth. Serve Kulolo in decadent squares at room temperature for an unforgettable taste of the islands. Ideal for luau feasts or a unique dessert option, this gluten-free treat combines tradition and flavor in every bite!

Nutriscore Rating: 69/100
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Image of Kulolo Hawaiian Pudding
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 cups Taro root (grated)
  • 1.5 cups Coconut milk
  • 1 cup Brown sugar (or coconut sugar)
  • 2 large pieces Banana leaves (optional, for lining)

Directions

Step 1

Preheat your oven to 350°F (175°C). If you have banana leaves, prepare them by gently heating them over an open flame or warm skillet until pliable, then wipe them clean.

Step 2

In a large mixing bowl, combine the grated taro root, coconut milk, and brown sugar. Mix well until the sugar is fully dissolved and the ingredients are evenly combined.

Step 3

Line an 8x8-inch baking pan with the banana leaves if using, or grease the pan with coconut oil to prevent sticking.

Step 4

Pour the taro mixture into the prepared pan, spreading it out evenly with a spatula.

Step 5

If using banana leaves, fold the edges over the top of the mixture to cover it. Otherwise, cover the pan tightly with aluminum foil to seal in moisture.

Step 6

Place the pan in a water bath by setting it inside a larger baking dish filled with hot water, ensuring the water reaches halfway up the sides of the pan.

Step 7

Bake in the preheated oven for 2 hours, or until the pudding is firm and set. Check periodically to ensure the water bath does not dry out, adding more hot water if needed.

Step 8

Once cooked, remove the pan from the oven and let the kulolo cool completely before cutting it into squares or serving.

Step 9

Serve the kulolo at room temperature. It can be stored in the refrigerator for up to 3 days, though it's best enjoyed fresh.

Nutrition Facts

Serving size (1246.7g)
Amount per serving % Daily Value*
Calories 1592.0
Total Fat 1.9g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 180.4mg 0%
Total Carbohydrate 396.9g 0%
Dietary Fiber 20.8g 0%
Total Sugars 256.9g
Protein 8.2g 0%
Vitamin D 0IU 0%
Calcium 440.5mg 0%
Iron 4.6mg 0%
Potassium 3608.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 2.0%
Carbs: 97.0%