Kugala

Dive into the comforting warmth of Kugala, a hearty one-pot dish that blends wholesome vegetables with aromatic spices and a creamy coconut milk base. This vibrant recipe features tender yams, earthy carrots, and fresh spinach, all perfectly seasoned with cumin, coriander, and paprika for a rich, flavorful profile. Simmered to perfection in a luscious mixture of vegetable broth and coconut milk, Kugala’s velvety texture and fragrant aroma make it a standout option for both weeknight dinners and special occasions. Quick to prepare and packed with nutrients, this plant-based delight is best served piping hot as a satisfying main course or as a flavorful side dish. Perfect for fans of globally inspired comfort food, Kugala is a nourishing meal you’ll want to make again and again.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams yam (peeled and cubed)
• 1 large onion (finely chopped)
• 2 medium carrot (peeled and diced)
• 100 grams fresh spinach (chopped)
• 3 cloves garlic (minced)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 400 milliliters coconut milk
• 250 milliliters vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Peel the yams and cut them into evenly sized cubes. Set aside.

Step 2

Heat olive oil in a large pot over medium heat.

Step 3

Add the chopped onion and garlic to the pot. Sauté until they are translucent and fragrant, about 3-4 minutes.

Step 4

Stir in the diced carrots and sauté for an additional 2-3 minutes.

Step 5

Add the ground cumin, coriander, and paprika. Stir the spices into the sautéed vegetables, allowing their aromas to release.

Step 6

Pour in the vegetable broth and coconut milk, then add the yam cubes. Stir to combine.

Step 7

Season the mixture with salt and black pepper. Bring to a gentle boil, then reduce the heat to low and cover the pot.

Step 8

Simmer for 25-30 minutes, stirring occasionally, until the yams are tender and the liquid has thickened slightly.

Step 9

Add the chopped spinach during the last 5 minutes of cooking. Stir until it wilts into the dish.

Step 10

Taste and adjust the seasoning if needed. Turn off the heat.

Step 11

Serve hot as a main dish or side, garnished with a sprinkle of fresh herbs if desired.

Nutrition Facts

Serving size	(1570.0g)

Amount per serving	% Daily Value*
Calories	1240.8

Total Fat 33.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3227.1mg	0%
Total Carbohydrate 222.8g	0%
Dietary Fiber 32.0g	0%
Total Sugars 47.6g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 350.9mg	0%
Iron 10.7mg	0%
Potassium 5126.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 6.0%

Carbs: 70.3%