Nutrition Facts for Ktzitzot oaf (chicken patties)

Ktzitzot Oaf (Chicken Patties)

Bring an irresistible taste of the Mediterranean to your table with Ktzitzot Oaf (Chicken Patties), a flavorful and moist dish that’s perfect for weeknight dinners or meal prepping. Made with ground chicken, aromatic fresh herbs like parsley and cilantro, and a vibrant mix of spices including cumin and paprika, these patties are pan-fried to golden perfection in just 20 minutes. The addition of breadcrumbs and a single egg ensures a tender, juicy texture that holds together beautifully. Easy to prepare and customizable, these chicken patties pair wonderfully with tangy dips like tahini or yogurt sauce, or can be served alongside a fresh salad, roasted vegetables, or fluffy pita bread. Quick, wholesome, and flavorful, Ktzitzot Oaf is the ultimate answer to a satisfying homemade meal.

Nutriscore Rating: 70/100
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Image of Ktzitzot Oaf (Chicken Patties)
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Ground chicken
  • 1 medium Onion, finely chopped
  • 3 units Garlic cloves, minced
  • 0.5 cup Parsley, finely chopped
  • 0.25 cup Cilantro, finely chopped
  • 0.5 cup Bread crumbs
  • 1 large Egg
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil

Directions

Step 1

In a large mixing bowl, combine ground chicken, chopped onion, minced garlic, parsley, and cilantro.

Step 2

Add bread crumbs and crack in the egg. Mix thoroughly ensuring all ingredients are well integrated.

Step 3

Season the mixture with cumin, paprika, salt, and black pepper. Mix again until the spices are evenly distributed throughout the meat.

Step 4

Form the mixture into small patties, using about 2 tablespoons of mixture for each patty. Flatten them gently with your hands.

Step 5

Heat the vegetable oil in a large non-stick skillet over medium heat.

Step 6

Once the oil is hot, carefully place the patties in the skillet, ensuring not to overcrowd the pan.

Step 7

Cook each side for about 3-4 minutes, or until the patties are golden brown and cooked through to an internal temperature of 74°C (165°F).

Step 8

Remove the cooked patties from the skillet and place them on paper towels to drain any excess oil.

Step 9

Serve the Ktzitzot Oaf warm with your choice of dipping sauces or side dishes.

Nutrition Facts

Serving size (947.9g)
Amount per serving % Daily Value*
Calories 1384.4
Total Fat 79.1g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat 18.8g
Cholesterol 643.6mg 0%
Sodium 3296.1mg 0%
Total Carbohydrate 64.7g 0%
Dietary Fiber 11.4g 0%
Total Sugars 11.1g
Protein 120.4g 0%
Vitamin D 53.8IU 0%
Calcium 624.3mg 0%
Iron 25.7mg 0%
Potassium 4670.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 33.2%
Carbs: 17.8%